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Good Food Receipes for our Hearts! Taken from “46 Healthy SOUL FOOD RECIPES” BY The Stroke Association .org
I was at a job related function the other day, and two very nice ladies came out to give a talk about health and black Americans. The asked us all to be ambassadors for health with them and pass out this information about Black American’s and their heart health. So here goes……
The Booklet called 46 Healthy SoulFood Recipes was edited by Sandra K. Nissenberg, the CEO is Louis Weber, President of the Magazine Division is Jerry l.Croft, and the Editor -in – Chief is James M. O’Connor.
ACCORDING TO AMERICAN HEART/AMERICAN STROKE ASSOCIATION —LEARN AND FACTS AND LIVE!
STROKE TARGETS BY COLOR!!!!
ACCORDING TO AMERICAN HEART ASSOCIATION/AMERICAN STROKE:
KNOW WHERE YOU STAND. THE ODDS ARE AFRICAN AMERICANS ARE TWICE AS LIKELY TO SUFFER A STROKE AS WHITE AMERICANS.
BEATING THE ODDS ISN’T ABOUT WINNING. IT’S ABOUT LIVING!!!
YOU HAVE THE POWER TO END STROKE. CALL: 1-888-4-STROKE/
STROKEASSOCIATION.ORG
(((THESE AND MOST OF THE FACTS IN THIS BLOG ARE TAKEN DIRECTLY FROM THE BOOKLET ON HEALTHY EATING OF SOUL FOOD. I (RIVEROFLIFELISAJOY) HAD PROMISED TO GET THIS INFORMATION OUT TO EVERYBODY. –EVEN AT CHURCH OR MY SON’S TENNIS ACADEMY! SO I MUST ALSO SHARE WITH YOU MY FELLOW BLOGERS AND READERS OF POSTS. I HAVE HIGHBLOOD PRESSURE, AND I HAVE TO MONITOR MY BLOOD PRESSURE JUST AS MANY OF US DO. SO PLEASE TAKE ME SERIOUSLY AND PLEASE ENJOY THE RECEIPES I WILL BE POSTING UNDER THE SAME HEADING THE ONLY DIFFERENCE WILL BE THAT I GIVE A DATE AND STATE THAT IS IS RECEIPE NUMBER ONE ETC.)))
The book on healthy soul food has bright happy pictures and color appetizing food. I will be cooking a meal from this booklet. “Soul Food” has everything from soups, salads, seafood, meats, poultry, vegetarian entrees, vegetables and sides, breads, breakfasts, and of course my favorite….desserts!
I will give you a sample of the food after this quick discussion taken from the Soul Food Receipe book:
FOLLOW THE THREE “R”s TO HELP PROTECT YOURSELF AGAINST STROKE.
- REDUCE your chances of having a stroke by learning the risk factors and working with your doctor.
- RECOGNIZE THE WARNING SIGNS OF STROKE. STROKE IS A MEDICAL EMERGENCY—EVERY SECOND COUNTS!
- RESPOND BY CALLING 911 IMMEDIATELY IF YOU OR SOMEONE NEARBY IS EXPERIENCING THE WARNING SIGNS OF STROKE. THEN CHECK THE TIME THAT THE FIRST SYMPTOMS STARTED. YOU’LL NEED THIS INFORMATION LATER.
FOLLOW THESE TIPS ACCORDING TO THE SOULFOOD BOOKLET:
“How to use these receipes:
To help you with meal planning, each recipe includes a nutrition analysis. The following guidelines give some details about how the analyses are claculated. Use the analyses to help determine how well a certain dish will fit into your overall eating plan.
Eat a variety of nutritious foods from all food groups.
Eat a diet rich in vegetables and fruits.
Choose whole-grain, high-fiber foods.
Eat fish, preferably oily fish, at least twice a week.
Limit foods that are high in calories but low in nutrients,
Limit how much saturated fat, trans fat, and cholestrol you eat.
Cut back on beverages and foods with added sugars.
Choose and prepare foods with little or not salt.
If you drinkalcohol, drink in moderation.
Read nutrition facts labels and ingredients list when you shop.
((According to the booklet on HEALTHY SOULFOOD RECEIPES —–
FOR more information on the updated American Heart Association Dietary and Lifestyle Recommendations, visit americanheart.org.
oKAY….LETS GET TO ATLEAST one RECEIPE TODAY….SHALL WE?
RECIPE #1~~~BLACK-EYED PEA SOUP
1 14.5-ounce can fat-free, low-sodium chicken broth
2 smoked ham hocks (about 1 pound)
16 ounces frozen black-eyed peas
1 14.5-ounce can no-salt-added diced tomatoes
1/4 teaspoon dried thyme, crumbled
1/8 teaspoon crushed red pepper flakes
1/4 teaspoon salt
In a large sauce pan, bring the broth to a boil over high heat. Stir in the remaining ingredients except the salt. Return to a boil. Reduce the heat and simmer, covered, for 30 minutes, or until the peas are very tender. Remove from the heat.
Stir in the salt. Let stand for 10 minutes so the flavors blend; the standing time is very important in this receipe. Discard the ham hocks before lading the soup into soup bowls.
Per serving: calories 183, Total Fat 1.0 g. Saturated Fat0.0 g. Polyunsaturated Fat 0.5 g. Monounsaturated Fat 0.0g g. Cholesterol 0 mg. Sodium 218 mg. Cabohydrates 34 g. Dietary Fiber 7 g. Sugars 3 g. Protein 12 g.
Dietary Exchanges: 2 starch, 1 vegetable, 1 very lean meat
This is one of many installments of receipes from the “46 Healthy Soul Food Receipes” Booklet from the American Heart Association /American Stroke Association.
Try this receipe and let me know how you liked it! Or better yet, if you have ideas of your own for healthy SOULFOOD cooking…blog it and share it so we can all live heart healthy!
Till next blog,
riveoflifelisajoy!
BLACK HEALTH AND BLACK WOMEN….IT IS BLACK HISTORY MONTH!
Ladies, of all races….please read this blog and think about yourself for a moment or two. When I was young, I played for hours as a pre-teen. Then I began to mature and had to start addressing my health as a young woman.
When I was a teenager, my mother did not take me to the doctor because my father and my mom were separated and I was no longer covered under my father’s health plan.
I had braces on my teeth for two years, but when my father separated and left my mother and I, the dental coverage for my teeth stopped. I had missing teeth, and a very wide gap in the front.
The dentist took the braces off but neglected to take off the wire that had finally closed the gap in my teeth.
I ended up with swollen gums and I had to spend hours pulling that wire out. It got stuck and I had to go to the dentist again to have it removed.
My mother did not have a health, or dental plan to pay for it. The dentist did want to work on my mouth at all.
That was a very terrible experience to say the least. The dentist was annoyed with my mother for asking and needing help. I felt worthless and unloved by my father.
My own sister who was 7 years older than me at the time and had a good paying job had a terrible attitude toward my mother and I.
My sister had influenced my father to take me and my mother off of his medical and dental coverage. ( ***note: my father died of sugar diabetes when he was 59 years old and he left my sister a lot of money.—thus the reason for her heavy influence over him. My mother never attempted to fight it because she did not know about it until years later.)
My Mom had been a stay at home mother and did not have any skills except for house cleaning. My Mom had gone to college but due to the domestic issues with my dad did not complete college. I did not have an annual medical check up until I was actually in my late twenties and thirties. I gave birth to my son when I was 32.
My child is 14 years old now. I have been going to the doctor for various issues over the past five years. I am 269.1 pounds currently.
I am truly obese. I used to do karate, and gymnastics. I swam laps and kept my meals healthy between the ages of 18 years old and and age 30 years old.
Now I have to c0me to you this day and state the obvious…..PLEASE TAKE CARE OF YOURSELVES LADIES.
Yes it is black history month…but health is for all races and creeds to be concerned with.
I almost lost a big toe due to finger nail salons and my ignorance about foot and toe health. I was stuck at home for about 4 months.
I had surgery on my big left toe to clean out dead material every two weeks.
The year before that I had knee surgery.
I have been looking into trying food supplements and rebuilding my immune system. My hair has become thin, and I wear various hair styles that hide it.
So for black history month ladies….forget about tanning salons, hair weaves, nail polish and pedicures, and facials.
Let us women of color look deep inside to our HEARTS, OUR LIVERS, OUR KIDNEYS, OUR VEINS, OUR IMMUNE SYSTEM, OUR NERVOUS SYSTEMS AND OUR LEGS, OUR ARMS, OUR CHESTS, BREASTS, OUR REPRODUCTIVE ORGANS, OUR TEETH, OUR SKIN, AND ANY OTHER AREAS.
Take off some of that nail polish and go to a nutritionist and see where you stand on health and nutrition.
Take out those contact lenses and see what your opthamologist sees when he checks your eyes for glacoma.
Our families need us, and we need and DESERVE to have the best quality of life possible. Many medical tests can be painless, and simple and quick. Get over the fear, face your fears, and the outcome will be for the better.
Take a friend with you to the doctors appointments if you need a supportive person by your side.
Your daily love and care for your job, family, and friends is black history, white history, yellow history, brown history in the making.
Make good history by keeping your doctors appointments and monitoring your health.
If you do not have health coverage make an effort to contact local agenices that may offer low cost health coverage for you, and free coverage for your children.
Till next blog…..
BLACK, WHITE, YELLOW, AND BROWN WOMEN HEALTH MATTERS……..
IT REALLY DOES!!!!
RIVEROFLIFELISAJOY!!!!
5:00 in the Morning during A Snow Storm Medical Emergency just before the Holidays!
I sleep on the kitchen floor. I sleep on a mat with pillows, and a blanket on the kitchen floor. I am watching over my mother at night while she sleeps on her ten inch thick mattress from Sealy Posterpedic.
She had a stroke some years ago. But my concern is regarding her arthritis and waking up and needing assistance. I have a ten inch thick mattress too. But it is upstairs in my bedroom. So I sleep down stairs for the sake of my mother in case she needs me.
But one night recently I awoke with a start! I heard a screach, or scream or some sort of ungodly howl that sent shivers up and down my spine. You see, I sleep very light because I am the watchman in the night for my family. I used to have dogs, and the watching was their job…but I can not have pets anymore….so my sleep is very, very, very light.
I heard that screach and howl and I somehow flew to my feet and ran into the dinning room and found my child on the floor shaking and jerking. Daniel! Daniel! Mommy’s here! Daniel! Daniel! Mommy is here!
I tried to turn him on his side but he was very stiff. His eyes were wide open, but turned to the side and beet red. He did not hear me. I wanted to call for help. My mother heard the uproar and asked what was happening!
I told her that Daniel was having a seizure. It appeared that he was on the computer and was possibly sitting up in the dinning room chair and had fallen off the chair to the floor. He missed hitting the computer, and the china cabinet thank God.
This was a bad one. I was shaking internally, and I wanted to call 911. I was counting the minutes of how long this seizure was lasting. and praying that it would not go into stasis. (a non stop seizure which can be life threatening).
I watched him and prayed that this evil internal assault on my child of 14 years old would soon stop. It did. He closed his eyes and I ran up stairs to get the phone line adjusted.
You see I can not afford the expensive computer set up for the Internet like other people. I have the AOL phone jack. My son appeared to have been on the computer Internet and so I had to put the phone back on.
His bedroom has the phone jack in it so I had to go into his darkened room to fix the telephone line. The light bulb needed to be replaced in the ceiling. I had told him to replace the bulb the other day and he did not do it to my dismay!
I could not get the phone to work once I had fumbled around in the dark. I ran back down stairs and then banged on my landlords door. She came up and gave me her cell phone. I dialed 911! My son opened his eyes and sat up on the dining room chair and put his head in his hands.
I ran to the kitchen and dragged my mat, blanket and pillow to the dining room. I commanded my son to lay down and rest. He looked at me in a clueless way but listened to me.
He lay down. I continued to talk to him and he went into a sleep. I had to run to the restroom. I had been feeling sick myself but from more regular reasons, PMS. Ugh! Why does everything go wrong at the wrong time?
I wanted to stay by my child’s side…but instead I had to run to the toilet and tend to my own stupid needs! I was so angry with my body! I went back to my son and checked him. He was still sleeping soundly.
I went to the window and looked out and saw two EMS trucks approaching. It was bad weather too. 5:00 in the morning! Snow and slush was all over the place and the wind was blowing badly. The bare winterized tree limbs were straining against the wind.
I dreaded the next few hours of leaving the house in this bad weather, following the ambulance to the hospital, and answering questions that were asked by doctors and nurses.
Watching over my son and worrying about my mother and how she would feel knowing that her grandson had to be taken to the hosptial at 5:00a.m. in the morning! But for now I just opened the door. Three EMS techs came in.
My son was still asleep as they approached him. When they spoke to him he awoke with a start. He seemed dazed, but he knew where he was. They took him to the hospital and I followed behind in my car.
Since he was stable it would be easier to get him home. I talked to my mother and told her I would be back later. I left her with some breakfast food and then left.
The EMS techs warned me about the hazardous driving conditions. They were so nice…one of them actually helped me down the rather steep steps to the house.
When I arrived at the hospital I found my son and a doctor was talking to him. She was young, possibly in her mid thirties. She was a bit snippy too. She kept repeating herself that she wanted to get the story straight.
She was annoyed with my son because he had answered her incorrectly. I was beginning to get annoyed too….but at her not my son. I kind of gave her a stiff reply and then added a bit more to the response than she expected.
She then left the room and a more pleasant doctor came in and developed a good a rapport with me and my son. “Who wants to go the hospital at 5:00a.m.– during a snow storm!
My son had just had a seizure and was not able to express himself clearly. This doctor was better in his response. The otber doctor seemed not to have the right attitude at all.
She had stated that she was getting off of work at 6:00 and needed to leave so she needed the entire story! I was still upset about what had brought me to the hospital in the first place and I was not up to fighting with her at that time.
But looking back, I realize that she had been quite rude and not really as concerned with my son’s health as she was with the time she would be leaving work. The hospital I am talking about is NorthShoreManhasset.
I always liked the treatment my son received there. But for some reason this doctor was quite rude and had little or no compassion on my son who is still a minor (below the age of eighteen).
He did not committ any crime. He had had a seizure. So why was she not compassionate? Look, this is the real world….people do not care.
Some people do care…but most do not. Doctor or not, medical conditions are all they (some) care about. Generally I have found that North Shore Manhassett hospital would help my child….I was glad when this woman (Doctor) left my son’s side.
He was tired and not able to answer the questions clearly. She was impatient. We went through a series of questions that seemed to make no difference. I tried to explain his condition and all she cared about was getting out of that room.
Finally a new doctor arrived and then they did chest xrays, checked the heart and decided to have him see a cardiologist and Synder Children’s Hospital the next day.
The next day we went to all of the doctors that we were supposed to see. My son missed school, I missed work. I was worried about my job….but my child’s health does come first.
I have no body to help me —so off we went from one doctor (specialist) to another. The second day we went to see his pediatrician, who reprimanded my son for staying up so late.
He believed that my son had fallen asleep in the chair and fell off and then had the seizure. I cannot say what was the trigger….but it was Saturday night and my son was being a typical teenager.
I try not to baby him, but I see I have to monitor his hours of sleep….even if he does not particularly like it.
This blog is for those who have experienced this medical condition and want to know that you are not alone! My son is still going through medical testing.
So I just keep a close watch on him and my mother. I still sleep in the kitchen on the floor on my mat. (I constantly mop and clean and wax my floors so not to worry), and my son must go to bed atleast before 1AM.
Health conditions are made worse by lack of sleep and over extending the body.
Till next blog:
RIVEROFLIFELISAJOY
What is Wrong with Food Processing These Days?–How are Non Foods Getting into our Food?—**update: 12/24/07 Christmas Eve!
Weird fast food ingredients
- titanium dioxide: used in products like paint and sunscreen
- azodicarbonamide: a respiratory sensitizer banned in Australia
- propylene glycol: used as a pesticide
- sodium phosphate: a foaming agent
- dimethylpolysiloxane: used in caulk and adhesives
- MSG
- hidden trans fats
FOR THOSE INTERESTED IN SHAKLEE HERE IS THE WEB ADDRESS AND ADDITIONAL INFORMATION BY THE PEOPLE WHO DISTRIBUTE IT:
Independent Distributor for 25 Years www.shaklee.net/iwanthealth
Exceptional Service
~ Want personal service? We’re a phone call away.
~ Got questions? We’ve got answers.
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We’ve been in business for more than 25 years. We’re full-time, committed and dedicated to serving you. We’re dependable – we’ll be here when you re-order, whether it’s tomorrow, next month or 10 years from now. We’re here to stay!Hope your health quest goes well. This is my New Years Goal….get my health back on track. I will be contacting the Shakless Distribution people. My Mom, my son and I all need to get our health on track. —-This is an update as of Christmas Eve guys!
Have a happy and stay well in the coming New Year!
Till Next Blog…..
RIVEROFLIFELISAJOY!!!