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Good Food Receipes for our Hearts! Taken from “46 Healthy SOUL FOOD RECIPES” BY The Stroke Association .org

I was at a job related function the other day,  and two very nice ladies came out to give a talk about health  and black Americans.  The asked us all to be ambassadors for health with them and pass out this information about Black American’s and their heart health.  So here goes……

The Booklet called 46 Healthy SoulFood Recipes was edited by Sandra K. Nissenberg,   the CEO  is Louis Weber,  President of the Magazine Division is Jerry l.Croft,  and the Editor -in – Chief is James M. O’Connor.  

ACCORDING TO AMERICAN HEART/AMERICAN STROKE ASSOCIATION —LEARN AND FACTS AND LIVE!

STROKE TARGETS BY COLOR!!!!

ACCORDING TO AMERICAN HEART ASSOCIATION/AMERICAN STROKE:

KNOW WHERE YOU STAND.  THE ODDS ARE AFRICAN AMERICANS ARE TWICE AS LIKELY TO SUFFER A STROKE AS WHITE AMERICANS.

BEATING THE ODDS ISN’T ABOUT WINNING.  IT’S ABOUT LIVING!!!

YOU HAVE THE POWER TO END STROKE. CALL:  1-888-4-STROKE/

STROKEASSOCIATION.ORG

(((THESE AND MOST OF THE FACTS IN THIS BLOG ARE TAKEN DIRECTLY FROM THE  BOOKLET ON HEALTHY EATING OF SOUL FOOD.  I (RIVEROFLIFELISAJOY) HAD PROMISED TO  GET THIS INFORMATION OUT TO EVERYBODY.  –EVEN AT CHURCH OR MY SON’S TENNIS ACADEMY!  SO I MUST ALSO SHARE WITH YOU MY FELLOW BLOGERS AND READERS OF POSTS.  I HAVE HIGHBLOOD PRESSURE, AND I HAVE TO MONITOR MY BLOOD PRESSURE JUST AS MANY OF US DO.  SO PLEASE TAKE ME SERIOUSLY AND PLEASE ENJOY THE RECEIPES I WILL BE POSTING UNDER THE SAME HEADING THE ONLY DIFFERENCE WILL BE THAT I GIVE A DATE AND STATE THAT IS IS RECEIPE  NUMBER ONE ETC.)))

 The book on healthy soul food has bright happy pictures and color appetizing food.  I will be cooking a meal from this booklet.  “Soul Food”  has everything from  soups, salads,  seafood, meats, poultry, vegetarian entrees, vegetables and sides,  breads, breakfasts, and of course my favorite….desserts!

I will give you a sample of the food after this quick discussion taken from the Soul Food Receipe book:

FOLLOW THE THREE “R”s TO HELP PROTECT YOURSELF AGAINST STROKE.

  • REDUCE your chances of having a stroke by learning the risk factors and working with your doctor.
  • RECOGNIZE THE WARNING SIGNS OF STROKE.  STROKE IS A MEDICAL EMERGENCY—EVERY SECOND COUNTS!
  • RESPOND BY CALLING 911 IMMEDIATELY IF YOU OR SOMEONE NEARBY IS EXPERIENCING THE WARNING SIGNS OF STROKE. THEN CHECK THE TIME THAT THE FIRST SYMPTOMS STARTED.  YOU’LL NEED THIS INFORMATION LATER.

FOLLOW THESE TIPS ACCORDING TO THE SOULFOOD BOOKLET:

“How to use these receipes:

To help you with meal planning, each recipe includes a nutrition analysis.  The following guidelines give some details about how the analyses are claculated.  Use the analyses to help determine how well a certain dish will fit into your overall eating plan.

Eat a variety of nutritious foods from all food groups.

Eat a diet rich in vegetables and fruits.

Choose whole-grain, high-fiber foods.

Eat fish, preferably oily fish, at least twice a week.

Limit foods that are high in calories but low in nutrients,

Limit how much saturated fat, trans fat, and cholestrol you eat.

Cut back on beverages and foods with added sugars.

Choose and prepare foods with little or not salt.

If you drinkalcohol, drink in moderation.

Read nutrition facts labels and ingredients list when you shop.

((According to the booklet on HEALTHY SOULFOOD RECEIPES  —–

FOR more information on the updated American Heart Association Dietary and Lifestyle Recommendations, visit americanheart.org.

oKAY….LETS GET TO ATLEAST one RECEIPE TODAY….SHALL WE?

RECIPE #1~~~BLACK-EYED PEA SOUP

1 14.5-ounce can fat-free, low-sodium chicken broth

2  smoked ham hocks (about 1 pound)

16 ounces frozen black-eyed peas

1 14.5-ounce can no-salt-added diced tomatoes

1/4  teaspoon dried thyme, crumbled

1/8  teaspoon crushed red pepper flakes

1/4  teaspoon salt

In a large sauce pan, bring the broth to a boil over high heat.  Stir in the remaining ingredients except the salt.  Return to a boil.  Reduce the heat and simmer, covered, for 30 minutes, or until the peas are very tender. Remove from the heat.

Stir in the salt.  Let stand for 10 minutes so the flavors blend; the standing time is very important in this receipe. Discard the ham hocks before lading the soup into soup bowls.

Per serving:  calories 183, Total Fat 1.0 g. Saturated Fat0.0 g. Polyunsaturated Fat 0.5 g. Monounsaturated Fat 0.0g g. Cholesterol 0 mg. Sodium 218 mg. Cabohydrates 34 g. Dietary Fiber 7 g. Sugars 3 g. Protein 12 g.

Dietary Exchanges:  2 starch, 1 vegetable, 1 very lean meat

This is one of many installments of receipes from the “46 Healthy Soul Food Receipes”  Booklet from the American Heart Association /American Stroke Association.

Try this receipe and let me know how you liked it!  Or better yet, if you have ideas of your own for healthy SOULFOOD cooking…blog it and share it so we can all live heart healthy!

Till next blog,

riveoflifelisajoy!

 

 

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MINISTER JUANITA BYNUM AND SHOCK JOCK WENDY WILLIAMS OF WBLS 107.5–WHAT IS THE DIFFERENCE BETWEEN THE TWO WHEN IT COMES TO DOMESTIC VIOLENCE?

Before I proceed allow me to explain.  It is important to understand this one major point.  NO WOMAN SHOULD BE ABUSED FOR ANY REASON AT ALL!  NO HUMANBEING SHOULD BE ABUSED FOR ANY REASON AT ALL!

   Now,  I will proceed.  I looked at the blogs and news paper articles on Minister Juanita Bynum and her marriage abuse/domestic violence episode that is ripping her marriage and ministry. 

Then I looked at Wendy Williams of the Wendy Williams Experience, and her EEO case with Nicole Spence involving her husband Kevin Hunter and –the domestic violence episodes that are threatening her very lucrative career. 

 I began to wonder.  Wendy has a following of faithful listeners, and Juanita Bynum has a following of faithful listeners TOO! 

Strange huh?!  Except Wendy does not preach the Gospel. 

 Wendy has a daily four hour show that goes from  2:00 P.M. until 7:00 P.M. .  Juanita Bynum has a church,  has CDs,  DVD’s for sale,  she tours the country and many, many other options for reaching her flock of faithful followers! 

 The obvious similarity is that they are both HIGH POWERED TYPE- A- PERSONALITY BLACK WOMEN! 

Who can rival them?—–THEIR HUSBANDS! 

 Both Wendy Williams and Juanita Bynum are both powerful black women that stand tall and stong in their own work and careers.

 Yet they are challenged by the problems of domestic violence in their home ((((which is being displayed publicly))) despite their efforts to keep private pain private. 

 Why are their husband’s possibly challenging these two strong women in their careers? 

Why would  the  husbands  of these two very opposite…yet equally powerful and influential women–  allow their private marital behavior jeopardize their very successful wives in the year 2007 and 2008? 

  Let us think for a  moment….As  African Decent  women,  Wendy Williams and Juanita Bynum have come a long way and have taken the lead within the black community in the United States, and possibly even in the world and the “global economy!” **Not to mention Ophra of course***

 Wendy Williams was broadcasting from California today!  She attracts all walks of life,  despite her sporadic rants about “white people” and her blackness.

  She recently complained about how her son’s Montclair New Jersey school district have suggested that the children wear “green” for  St. Patricks Day.  But when she had inquired as to what the children could wear for “Black History Month,” or “Martin Luther King Day”….she was flatly told that there was nothing that the children could wear for such annual events in American Society. 

 So Wendy did not say that she would not have her son wear green….or wait a minute …my mind is not clear if she was against him actually wearing the green but I remember Wendy Williams  stating “I have a plan for that day.”   This is a strong woman. 

 She maintains her “HOW YOU DON’IN”  AND “Hee Haw”  for the “Donkey People (folks who do not know how to avoid being used and abused, and coming back for more…or the people  who “steal” other people’s mates etc., etc.,)  But as she states….”At the end of the day …I am a mother and a wife!” 

That is why this whole circumstance of the domestic violence and the Nicole Spence EEO issue  has floored me. 

That is why I looked at Juanita Bynum,  whose “No More Sheets” sermon stirred so many Christian and Non-Christian Believers to stop taking less in life; stop taking less in their personal relationships; and take back from the devil what he stole from them….their pride,  their self esteem,  their will to live,  their joy…..etc., etc..

Believe it or not….Wendy Williams and Juanita Bynum have alot in common….They just reach people in a different way.  Juanita Bynum preaches and uses scripture and Wendy Williams uses a SideKick  Charlemene. Wendy Williams also uses her various interactive draws called  Dons and Divas Dances, and  even children in events for Easter  (last year  2007). 

 I did not hear anything about a children Dons and Divas Kiddie affair for 2008—I might have missed it.  Sound Effects,  Ghetto Street Talk, Alternative Life style talk and various genres of communication to preach her message of intelligence. 

 Wendy always tries to tell those who feel like misfits in the current society that they will be accepted on her show. 

 Now,  unfortuneately   I have seen, and heard about the Christian Church…not so nice things on the level of accepting the”misfits of society” based on religious reasons….(((despite Jesus reprimand  of men who wanted to stone the harlot woman for her sins….

Jesus said, “He without sin cast the first stone….and No one cast the stone….they all walked away ashamed.”  Jesus truly turned to the harlot woman and told her to “Go and sin no more,  your sins are forgiven!”  Sometimes this verse is very seldom discussed or preached….I wonder why? 

Well,  any way….I will continue this further later on. 

 But just think about it for a minute….The two women I am comparing and contrasting here are both black,  high powered…..and very, very, very famous in the black community for different reasons…yet they both suffer from domestic violence. 

 But my question still remains….Is it the  effects of the power and the fame on the marriage that causes the stress and the strain? 

 Did these two women,  or other women  permit themselves to stay in bad marriages, or abusive relationships in order to maintain that appearance of SUCCESS to the OUTSIDE WORLD AT LARGE?

 To many Christians,   it does not seem proper to have a broken marriage after telling people how “Jesus can set the sinner free from bondage to death, hell and the grave.” 

It looks odd that Jesus is seemingly unable to prevent two Christians from breaking up, or fighting with each other over serious or silly issues.

  Personality conflicts,  irreconsilible differences that legal documents site for marriage break ups…seem strange in the Christain faith…because we are suppose to look beyond our differences and look at what fits the marriage like glue….JESUS!  

So that is  possibly why the Powerful Juanita Bynum and her abusive marriage/domestic violent episode  is rocking the Christian Church and is so very painful and humiliating to watch, and hear about in the media. 

We want Jesus to fix it.  But see,  it has to be fixed within the two people….they have to both be willing….they have to release the issues that have bound them and then open themselves to healing. 

How difficult is that for such a Powerful Preacher Juanita Bynum and her Powerful preacher husband?

With Wendy Williams,  the struggle is severe but also it takes a different turn.  Wendy’s job as a Radio Shock Jock Journalist, is one in which she constantly opens the private lives of well known celebrities to public view through discussion, or interview. 

Now, listen,  Wendy always states….”I did not do the actual research….I only repeated what I read National Enquirer or  “Life and Style” Magazine.  So you can’t say I had an insider tell me and I let the cat out of the bag.”—Wendy Williams…(paraphrase only) 

No,  but she does discuss celebrity gossip as a major part of her show ~~~~just like I am writing about and comparing and contrasting her and Juanita Bynum. 

 If you do not pass gossip along…then you are not a gossiper….but if you join in on the chain of lies…or truths…or whatever they be….you then cannot say that you are not part of the problem….can you? 

 Example,  Britney Spears personal struggles have been so hightlighted by the media that every body knows that Britney Spears may go out on the town with out underwear on ….to night clubs etc.  How do we all know about that? 

  Because the media gossip columnist and Rag Mags,  and Shock Jocks on the radio, and even the regular news channels are constantly showing pictures, or describing  Britney Spears even doing mundane activities like shopping with a friend.

Thus  Wendy Williams is being trashed by her rivals for being a gossip shock jock and now she is embroiled in her own personal dilemmas. 

 So her rivals on Hot 97 are jumping up and down at her troubles and  Wendy is catching the Heat!  

 Wendy is catching the heat like no one else…except Janet Jackson did after her “wardrobe malfunction” during that football game a couple of years ago. Perfect lovable Janet Jackson made a big mistake and it took several years to live it down. 

 The public is not very forgiving of its’  “American Idols”–so it seems.  Thus the troubles of Wendy Williams—high powered black woman in a high stakes position in the radio and television media/journalism industry….So again I ask…

.Why would her also “black” husband not realize the opportunity they both have to pave the road for young minorities of all races….are the issues in the marriage that severe or that trivial?

  It is like being at the top of a mountain….Let’s say Mount Everest….a very tall mountain upon which you can see the future….and yet you worry about a splinter in your finger!

  To remedy that splinter is easy….but that distance you wish to travel will be a long, long road filled with bumps, valleys, dark places, and bogs….so move forward and not look back.

  It is sad to see our hopefuls that give our youth vision….for the Old Testament states….”Without a Vision the People Perish!” 

  So that is why I  focused on these two women and the men they are married to.  Do they not realize that their lives have impacted on so many generations  to come?  Probably not.

The problem I have with domestic violence is that it appears that the man (any man)  who either rapes a woman,  or beats a woman….uses those extreme methods to have POWER over a situation inwhich the man feels powerless. This is a difficult issue to say the least.

What do you think?

Riveroflifelisajoy

COTTON MOUTH

Jay Jewels Cry FOR HUMANITYDry like the parchment of the

scroll of a writ

of so long ago

Thousands of years

hid away

Moments in the hands of

an anthropologist

crackling under his

sweaty palms

grasp

the dry old parchment

will melt away

if not put in sealed

archival containers

dry like the old linen dress

of yesteryear

like a ball of cottom in my mouth

the medical diagnosis

has come and gone

and now my sensations are

minimized

except for the diagnosis

pain that is ripping its’

way deep into my heart.

Trying to explain to my

child that he has to

take medication to save his

life.

Cotton mouth,

loss of taste for the

things you love.

Loss of sensation in my

feet and hands

Sitting I type not

feeling, not

wanting to feel the pain

deep searing a tunnel through

my stomach

I feel full,

gas overcomes my belly

cotton mouth

prevents me from

eating

like the fullness of

emptiness I hold

deep in my belly to

unfold until I scream from

pain and agony

Take the truth,

dealt the truth

no compassion

was the final blow

given

lost in a new

hell

fear of the unknown and

the diagonosis compells

the rickety fence of hell to

open and reveal the ominous

cavern that threatens to swallow

us whole

We must proceed my child

we must go in

Cotton mouth,

sweaty palms,

sweaty feet,

sudden compulsion to

release bodily fluids,

fight or flight sydrome

in full affect

compel me oh Lord

toward the light

Let taste return

Cotton Mouth–

I cannot swallow

for the diagnosis

itself is not paletable

The diagnosis was

given with such cold

precision like the blade

of the surgeons knife

Hold my hand my child

walk together we will

toward the tower of hell

but together we will

climb to heaven

despite the steely grasp of the  Cotton mouth!

Who is Thomas Crater and the New York Page? In Memories of J. Michael Bloom I discussed Thomas Crater….Another person who inspired me toward my Goals!

thomas-crater.jpg 

Well,  just so you know…. I always aim to give you something interesting to read.  I found Thomas Crater when I was googling and here he is.  So,  yes there was an actual NEW YORK PAGE….AND AND REAL THOMAS CRATER THAT ALLOWED ME TO WRITE AND PRACTICE JOURNALISM. But  I had lost touch of Mr. Crater over the years.  He was a great mentor to me.  Keep well Mr. Crater  and keep up the good fight of faith and making SouthEast Jamaica beautiful!  Thanks!—-RIVEROFLIFELISAJOY!!!—-

Thomas Crater Thomas Crater “People don’t know their history, they should go out and learn about their history.”

“People don’t know their history, they should go out and learn about their history.”

Thomas Crater is the chairperson and sole board member for the Greater Jamaica Development Corporation’s (GJDC) Beautification Committee. He is always speed-walking somewhere, never without his briefcase, and he will turn any topic into a history lesson.
Greatest Achievement

Crater is known for fighting with the Long Island Railroad (LIRR) and government-run organizations about cleaning up the Downtown Jamaica area. He recently confronted the LIRR about the graffiti covering the railroad bridges and station, and according to Crater, they finally admitted it is their responsibility to clean up the defacement.Crater also started a publication called “The New York Page,” a newspaper he said he created to cover issues that everyone else is too scared to deal with. The paper prints when Crater gets around to it. He said he might print one before the November presidential elections if the paper is in high demand.Community Character

Crater has never entered a GJDC Downtown Committee meeting without a problem to discuss, and before anyone can address his concerns, he is on to the next one, without stopping to take a breath.
He avoids sitting down at meetings because he knows he is going to get riled up, so you will catch him pacing up and down the Jamaica Market Harvest Room until the meeting is over.
Crater is also known for his active involvement in the community, especially with the Greater Allen Cathedral of New York, the church he has been a member of since he moved to the area.
Most Outrageous Act

Without a car, Crater finds it hard to be punctual when it comes to getting to meetings, but no matter how late he arrives, Crater ensures that his words will be heard, and when he is on time, no one can take away his microphone.
At the February Downtown Committee meeting, Crater was asked to give an overview of what the Beautification Committee was doing. Crater stood up, moved away from the table and started interrogating board members of the GJDC. “When do you plan on starting construction on the Airport Village? There’s all this talk but no action.”When board members tried to quiet Crater down, he ignored the requests and insisted that the people of Southeast Queens deserve to know what’s going on. Although Crater did not get his questions answered, he said that he never forgets what happens at the meetings, and the subjects will come up again.Work Relationship

Crater works hand in hand with GJDC to develop Downtown Jamaica. Although he is the only member on the Beautification Committee, Crater says he stays in touch with the organization to keep them aware of his progress. The Downtown Committee also sent Crater to meet with the Borough President to discuss ways of demolishing graffiti in the borough.
Although Crater provokes the members of the Downtown Committee about the progress the organization is making with the redevelopment of Southeast Queens, he said he supports them in their efforts to rebuild the community, he just wishes there was a time frame as to when the work would be done.–Raynelle Cerica Bull

“People don’t know their history, they should go out and learn about their history.”

Thomas Crater “People don’t know their history, they should go out and learn about their history.”

“People don’t know their history, they should go out and learn about their history.”

Thomas Crater is the chairperson and sole board member for the Greater Jamaica Development Corporation’s (GJDC) Beautification Committee. He is always speed-walking somewhere, never without his briefcase, and he will turn any topic into a history lesson.
Greatest Achievement

Crater is known for fighting with the Long Island Railroad (LIRR) and government-run organizations about cleaning up the Downtown Jamaica area. He recently confronted the LIRR about the graffiti covering the railroad bridges and station, and according to Crater, they finally admitted it is their responsibility to clean up the defacement.Crater also started a publication called “The New York Page,” a newspaper he said he created to cover issues that everyone else is too scared to deal with. The paper prints when Crater gets around to it. He said he might print one before the November presidential elections if the paper is in high demand.
Community Character

Crater has never entered a GJDC Downtown Committee meeting without a problem to discuss, and before anyone can address his concerns, he is on to the next one, without stopping to take a breath.
He avoids sitting down at meetings because he knows he is going to get riled up, so you will catch him pacing up and down the Jamaica Market Harvest Room until the meeting is over.
Crater is also known for his active involvement in the community, especially with the Greater Allen Cathedral of New York, the church he has been a member of since he moved to the area.
Most Outrageous Act

Without a car, Crater finds it hard to be punctual when it comes to getting to meetings, but no matter how late he arrives, Crater ensures that his words will be heard, and when he is on time, no one can take away his microphone.
At the February Downtown Committee meeting, Crater was asked to give an overview of what the Beautification Committee was doing. Crater stood up, moved away from the table and started interrogating board members of the GJDC. “When do you plan on starting construction on the Airport Village? There’s all this talk but no action.”When board members tried to quiet Crater down, he ignored the requests and insisted that the people of Southeast Queens deserve to know what’s going on. Although Crater did not get his questions answered, he said that he never forgets what happens at the meetings, and the subjects will come up again.Work Relationship

Crater works hand in hand with GJDC to develop Downtown Jamaica. Although he is the only member on the Beautification Committee, Crater says he stays in touch with the organization to keep them aware of his progress. The Downtown Committee also sent Crater to meet with the Borough President to discuss ways of demolishing graffiti in the borough.
Although Crater provokes the members of the Downtown Committee about the progress the organization is making with the redevelopment of Southeast Queens, he said he supports them in their efforts to rebuild the community, he just wishes there was a time frame as to when the work would be done.–Raynelle Cerica Bull

“People don’t know their history, they should go out and learn about their history.”


Thomas Crater is the chairperson and sole board member for the Greater Jamaica Development Corporation’s (GJDC) Beautification Committee. He is always speed-walking somewhere, never without his briefcase, and he will turn any topic into a history lesson.
Greatest Achievement

Crater is known for fighting with the Long Island Railroad (LIRR) and government-run organizations about cleaning up the Downtown Jamaica area. He recently confronted the LIRR about the graffiti covering the railroad bridges and station, and according to Crater, they finally admitted it is their responsibility to clean up the defacement.Crater also started a publication called “The New York Page,” a newspaper he said he created to cover issues that everyone else is too scared to deal with. The paper prints when Crater gets around to it. He said he might print one before the November presidential elections if the paper is in high demand.
Community Character

Crater has never entered a GJDC Downtown Committee meeting without a problem to discuss, and before anyone can address his concerns, he is on to the next one, without stopping to take a breath.
He avoids sitting down at meetings because he knows he is going to get riled up, so you will catch him pacing up and down the Jamaica Market Harvest Room until the meeting is over.
Crater is also known for his active involvement in the community, especially with the Greater Allen Cathedral of New York, the church he has been a member of since he moved to the area.
Most Outrageous Act

Without a car, Crater finds it hard to be punctual when it comes to getting to meetings, but no matter how late he arrives, Crater ensures that his words will be heard, and when he is on time, no one can take away his microphone.
At the February Downtown Committee meeting, Crater was asked to give an overview of what the Beautification Committee was doing. Crater stood up, moved away from the table and started interrogating board members of the GJDC. “When do you plan on starting construction on the Airport Village? There’s all this talk but no action.”When board members tried to quiet Crater down, he ignored the requests and insisted that the people of Southeast Queens deserve to know what’s going on. Although Crater did not get his questions answered, he said that he never forgets what happens at the meetings, and the subjects will come up again.Work Relationship

Crater works hand in hand with GJDC to develop Downtown Jamaica. Although he is the only member on the Beautification Committee, Crater says he stays in touch with the organization to keep them aware of his progress. The Downtown Committee also sent Crater to meet with the Borough President to discuss ways of demolishing graffiti in the borough.
Although Crater provokes the members of the Downtown Committee about the progress the organization is making with the redevelopment of Southeast Queens, he said he supports them in their efforts to rebuild the community, he just wishes there was a time frame as to when the work would be done.–Raynelle Cerica Bull
A word from Riveroflifelisajoy!—-So there you have it!  Still going strong in his own way.  I hope that all continues to go well for Mr. Crater.  He assisted a young college student to understand writing and the power of the ink on paper!  Thank you again.  Mr.  Crater.  Two very powerful people that I had met before the age of  thirty!  Two people who were not afraid to step out from their comfort zone and be the person they felt lead and drawn to be.  Be lead by your dreams and push the limits of what feels safe.  Yes,  J. Michael Bloom  Talent Agent (founder/CEO of the J. Michael Bloom and Associates), who has passed on leaving those of us fortunate to have known him or known of him to remember his great contributions to budding young and talented artists,  and Thomas Crater….News Paper Founder,  and CEO Entreprenauer of the SouthEast Queens Community who has been a mover and a shaker in the community WITHOUT  becoming a politician!  Yes,  I am still aiming to achieve my goals,  and I have two non-related people to which I can say thankfor your being who you are and were.  Thank   you for treating me with respect, and mentoring me.  I truly appreciate it to this very day!

——RiVEROFLIFELISAJOY!