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Archive for Medical Crisis in the Family

Good Food Receipes for our Hearts! Taken from “46 Healthy SOUL FOOD RECIPES” BY The Stroke Association .org

I was at a job related function the other day,  and two very nice ladies came out to give a talk about health  and black Americans.  The asked us all to be ambassadors for health with them and pass out this information about Black American’s and their heart health.  So here goes……

The Booklet called 46 Healthy SoulFood Recipes was edited by Sandra K. Nissenberg,   the CEO  is Louis Weber,  President of the Magazine Division is Jerry l.Croft,  and the Editor -in – Chief is James M. O’Connor.  

ACCORDING TO AMERICAN HEART/AMERICAN STROKE ASSOCIATION —LEARN AND FACTS AND LIVE!

STROKE TARGETS BY COLOR!!!!

ACCORDING TO AMERICAN HEART ASSOCIATION/AMERICAN STROKE:

KNOW WHERE YOU STAND.  THE ODDS ARE AFRICAN AMERICANS ARE TWICE AS LIKELY TO SUFFER A STROKE AS WHITE AMERICANS.

BEATING THE ODDS ISN’T ABOUT WINNING.  IT’S ABOUT LIVING!!!

YOU HAVE THE POWER TO END STROKE. CALL:  1-888-4-STROKE/

STROKEASSOCIATION.ORG

(((THESE AND MOST OF THE FACTS IN THIS BLOG ARE TAKEN DIRECTLY FROM THE  BOOKLET ON HEALTHY EATING OF SOUL FOOD.  I (RIVEROFLIFELISAJOY) HAD PROMISED TO  GET THIS INFORMATION OUT TO EVERYBODY.  –EVEN AT CHURCH OR MY SON’S TENNIS ACADEMY!  SO I MUST ALSO SHARE WITH YOU MY FELLOW BLOGERS AND READERS OF POSTS.  I HAVE HIGHBLOOD PRESSURE, AND I HAVE TO MONITOR MY BLOOD PRESSURE JUST AS MANY OF US DO.  SO PLEASE TAKE ME SERIOUSLY AND PLEASE ENJOY THE RECEIPES I WILL BE POSTING UNDER THE SAME HEADING THE ONLY DIFFERENCE WILL BE THAT I GIVE A DATE AND STATE THAT IS IS RECEIPE  NUMBER ONE ETC.)))

 The book on healthy soul food has bright happy pictures and color appetizing food.  I will be cooking a meal from this booklet.  “Soul Food”  has everything from  soups, salads,  seafood, meats, poultry, vegetarian entrees, vegetables and sides,  breads, breakfasts, and of course my favorite….desserts!

I will give you a sample of the food after this quick discussion taken from the Soul Food Receipe book:

FOLLOW THE THREE “R”s TO HELP PROTECT YOURSELF AGAINST STROKE.

  • REDUCE your chances of having a stroke by learning the risk factors and working with your doctor.
  • RECOGNIZE THE WARNING SIGNS OF STROKE.  STROKE IS A MEDICAL EMERGENCY—EVERY SECOND COUNTS!
  • RESPOND BY CALLING 911 IMMEDIATELY IF YOU OR SOMEONE NEARBY IS EXPERIENCING THE WARNING SIGNS OF STROKE. THEN CHECK THE TIME THAT THE FIRST SYMPTOMS STARTED.  YOU’LL NEED THIS INFORMATION LATER.

FOLLOW THESE TIPS ACCORDING TO THE SOULFOOD BOOKLET:

“How to use these receipes:

To help you with meal planning, each recipe includes a nutrition analysis.  The following guidelines give some details about how the analyses are claculated.  Use the analyses to help determine how well a certain dish will fit into your overall eating plan.

Eat a variety of nutritious foods from all food groups.

Eat a diet rich in vegetables and fruits.

Choose whole-grain, high-fiber foods.

Eat fish, preferably oily fish, at least twice a week.

Limit foods that are high in calories but low in nutrients,

Limit how much saturated fat, trans fat, and cholestrol you eat.

Cut back on beverages and foods with added sugars.

Choose and prepare foods with little or not salt.

If you drinkalcohol, drink in moderation.

Read nutrition facts labels and ingredients list when you shop.

((According to the booklet on HEALTHY SOULFOOD RECEIPES  —–

FOR more information on the updated American Heart Association Dietary and Lifestyle Recommendations, visit americanheart.org.

oKAY….LETS GET TO ATLEAST one RECEIPE TODAY….SHALL WE?

RECIPE #1~~~BLACK-EYED PEA SOUP

1 14.5-ounce can fat-free, low-sodium chicken broth

2  smoked ham hocks (about 1 pound)

16 ounces frozen black-eyed peas

1 14.5-ounce can no-salt-added diced tomatoes

1/4  teaspoon dried thyme, crumbled

1/8  teaspoon crushed red pepper flakes

1/4  teaspoon salt

In a large sauce pan, bring the broth to a boil over high heat.  Stir in the remaining ingredients except the salt.  Return to a boil.  Reduce the heat and simmer, covered, for 30 minutes, or until the peas are very tender. Remove from the heat.

Stir in the salt.  Let stand for 10 minutes so the flavors blend; the standing time is very important in this receipe. Discard the ham hocks before lading the soup into soup bowls.

Per serving:  calories 183, Total Fat 1.0 g. Saturated Fat0.0 g. Polyunsaturated Fat 0.5 g. Monounsaturated Fat 0.0g g. Cholesterol 0 mg. Sodium 218 mg. Cabohydrates 34 g. Dietary Fiber 7 g. Sugars 3 g. Protein 12 g.

Dietary Exchanges:  2 starch, 1 vegetable, 1 very lean meat

This is one of many installments of receipes from the “46 Healthy Soul Food Receipes”  Booklet from the American Heart Association /American Stroke Association.

Try this receipe and let me know how you liked it!  Or better yet, if you have ideas of your own for healthy SOULFOOD cooking…blog it and share it so we can all live heart healthy!

Till next blog,

riveoflifelisajoy!

 

 

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COTTON MOUTH

Jay Jewels Cry FOR HUMANITYDry like the parchment of the

scroll of a writ

of so long ago

Thousands of years

hid away

Moments in the hands of

an anthropologist

crackling under his

sweaty palms

grasp

the dry old parchment

will melt away

if not put in sealed

archival containers

dry like the old linen dress

of yesteryear

like a ball of cottom in my mouth

the medical diagnosis

has come and gone

and now my sensations are

minimized

except for the diagnosis

pain that is ripping its’

way deep into my heart.

Trying to explain to my

child that he has to

take medication to save his

life.

Cotton mouth,

loss of taste for the

things you love.

Loss of sensation in my

feet and hands

Sitting I type not

feeling, not

wanting to feel the pain

deep searing a tunnel through

my stomach

I feel full,

gas overcomes my belly

cotton mouth

prevents me from

eating

like the fullness of

emptiness I hold

deep in my belly to

unfold until I scream from

pain and agony

Take the truth,

dealt the truth

no compassion

was the final blow

given

lost in a new

hell

fear of the unknown and

the diagonosis compells

the rickety fence of hell to

open and reveal the ominous

cavern that threatens to swallow

us whole

We must proceed my child

we must go in

Cotton mouth,

sweaty palms,

sweaty feet,

sudden compulsion to

release bodily fluids,

fight or flight sydrome

in full affect

compel me oh Lord

toward the light

Let taste return

Cotton Mouth–

I cannot swallow

for the diagnosis

itself is not paletable

The diagnosis was

given with such cold

precision like the blade

of the surgeons knife

Hold my hand my child

walk together we will

toward the tower of hell

but together we will

climb to heaven

despite the steely grasp of the  Cotton mouth!

Wonderful!

nature-meets-construction-by-riveroflifelisajoy-number-two-scan.jpgWonderful I said. 

Yes,  Just Wonderful!

The weather is bright,

The moon is just right……

Wonderful!

But yet—I cry.

Why me I said,

the child of mine lays

flat on the bed.

The sun is shining brightly outside

his bedroom window.

We were just getting ready to go home

And he became ill.

Wonderful, I had said,

Marvelous, Great Fantastic

I thought and then

he was prone

attacked by a seizure.

“I Need Help!  I Need Help!  I NEED HELP!  I NEED HELP!

Was all I could say

I wanted to wail,

and scream and

drive that evil away!

I can’t watch, I can’t see

the Evil wretch which

threatened and attacked

my fifteen yearold baby!

So what?…that  he is fifteen….does it matter?

If your husband, or wife take ill….does it

matter that he or she is 50 years old?  or 35  years old?

Sickness, disease….NEVER come at the right time!

Death does not live in a life of reason

or ryhme….So please do not

ask me, or chide me and say….HOW OLD IS YOUR SON?

For when he lay prone against the hospital bed, and nothing left

to be said—-Look at him with love, look at him

with compassion…..for your family, your friends could be

sick tomorrow or the

day after…..just pray for me today

Don’t say, Well, he IS 15!

Well, a lady whose  husband passed away at the age of 45 from a massive

heart attack was older….and the loss is deep, and troubling nonetheless…..–Remember Jack Ritter who died from a Massive Heart tear?— from

Three’s Company Fame?—Everyone Cared…and Cried

all the same!

Just   offer a hand or a hug of compassion,

and  a  gentle breeze of concern….

Do not dismiss my challenge with

How Old is he?  Even if he were age 18—-he still would need MY help!

Yes, he is still my child….

So yes,  Wonderful!


It truly is Wonderful…when people can be responsive in a most

pleaseant way.

Why don’t you try that approach

today?

P.S.  

THANKYOU SYNDER CHILDREN’S HOSPITAL @ LongIsland Jewish for helping my son—No matter what his Age!

FINI!

—-Riveroflifelisajoy