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MIDDLE PASSAGE AND THE MEMORIES OF A SLAVE~~~Fiction by Riveroflifelisajoy

Ma name is John Smith.

Ah, been in dis here plantation since a

was a young chile..sold offin’

my Mama befo’ I was ten.

But Ah memba’ my Mama face

and my Mama hands.

My Mama face wuz brown

tired and sad. 

She wore a ole’ faded

red head rag.   She would

take me wid her to clean

the chicken coups

and feed the cows.

Ah would play and chase

the chickens!

One day the master

of  da house came and

picked me out from

ma friends and told

my Mama it wuz time

fo’ me to go!

I wuz too big to

be playin’ anymo’.

The master sent ole’

Joe, the helper to carry me off

to the market to be

sold. 

Ah cried and kicked and

screamed fo’ my

Mama. 

She just stood a lookin’

after me and did not

move to help me!

Ah watched my Mama

grow tiny as the horse,

cart  pulled me and the otha’ slaves who

was packed into it away from

my birth plantation to a

new and dangerous beginin’!

Ah wuz sold to the Williams.

Mr. Williams was kind, but

his son was the mean one.

He liked to beat slaves fo’ nuthin’

and then leave um to die if they

put up a fuss.

He would jus’ buy mo’

slaves the next day.

The Williams plantation

was a cotton plantation.

Hard work, pickin’ cotton,

cuts up yo’ hands and stuff.

Ah grew big and strong.

I could carry three times my weight

on a good day.

So young master Williams took

good care uh me. 

But ah hated ta see

my friends suffer so.

One day we heard of the

UNDERGROUND RAILROAD.

Ah  decided to run awa’.

No, Ah told ye, that Master Williams

wuz good to me.  Ah just wanted to see

my Mama so bad.

Ah did not care about good treatment.

Ah wanted to be free! 

Ah made a chance run fo’ it

one night.

Ah wuz tryin’ ta meet

up wid the UnderGround RailRoad

in the forest.

Ah, made a mistake.

I told ole’ Buck, who curries the

Master’s horses.  He warn’ me

not to try it!  Ah, told him to minds his business!

I could out run any dog, or horse….cause the master

fed me the best food cause ah carried the heavy loads and pulled

plows when the horses went lame.

Sos’  I think that is why I wuz caught so fast.

When they draggs’ me back to the

plantation, there was ole’ Buck a lookin’

at me.  From a distance he kept gettin’

bigger, and bigger.  He stood right at

the wipping post and look at me….just starin’

and shaking his ole’ grey head.

When they tied me up I could see dried

blood where other slaves had been beat.

It wuz a cloudy day.

It wuz a hot night.

They found me in the day and wup me

deep into da night.

Young Master Williams took a break

from his workin’ my back, and

then told his workers to continue on

till the next mornin’ just wupin’

my back.

I stop yellin’ and then I don’t

member nothin after dat.

All I know is that I found ma’self

sittin up here wit Jesus, and da

Angels.

Oh, and I found Mama too!

Except  she got a big smile on

huh face, and she wearing a white

dress and she don’t look tired no’ mo’.

Fini~~~

Fiction Depiction of Slavery

by Riveroflifelisajoy

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Controversy of the New Governor Paterson: I Need Parental Guidance for the Latest News Stories! Wow! Threesomes….I never thought such Words would be connected to Elected Officials!

   Jay Jewels Cry FOR HUMANITY(Jay Jewels “Cry for Humanity”)

I just can not take it anymore!  I had heard alot of negative things about Spitzer  before this  big mess came to the front.  All I want to know is this.  When he was having these activities where were his security team? 

Look,  I really do not want to discuss Spitzer.  I just want to know why the news papers have to keep making each head line full of words that you do not want to discuss in front of your kids….even your older kids for that matter.

  I am very open  in discussion with my family on many topics.       But the McGreevy issue was so way over the top of my level of existence I was embarressed.  I felt like I had a furtive glance over at the dirty magazine section in the subway newsstand!  I do not know what the future holds! 

What was worse is  that today I saw our new Governor’s wife’s foot bottom with her big toe sticking way out from underneath her leg in a yoga pose on the front of the Daily News!  Is that really neccesary?  Is it required to show every aspect of our elected officials private selves?

  I will not have the bottoms of my feet and big toe photographed just to get a private sector or public service job!  I just do not get it!  Did the legally blind new Governor Paterson cheat on his wife for three years or less? 

 Why did I have to know about it?   I do not believe any one has not cheated …even if it has been emotional cheating.  You know what I mean.  The type of cheating that involves the phone calls to a good “friend” from work. 

 You eat lunch with this person and laugh about job issues, get frustrated together,  complain about the same stuff and cry on each other’s shoulder when the other does not get that much wanted  promotion.  YOu know what I mean!  That job friend that is of the opposite  sex! 

 Emotional committment….days that person is absent from work…are empty days.  Sometimes you might even tell your spouse that you work friend was sick and work slowed up in his or her absence!  You just could not hide your emotions about the empty feeling you had all day.  So now you mope!

Any way,  I digress!  The problem I find in all of this open discussion is that after a while everyone will be found guilty!  Even today in the AOL Black Voices blog….the mayor of Detroit, who is black  is now being told to step down for not telling the truth about his affair! 

 This had nothing to do with his actual job.  But if you have cheated on your spouse, or had an affair you must come clean about it!  Or you face being let go under big,  big,  shame!  “THE SCARLET LETTER HAS RETURNED!”  —for those of you who are literature buffs! 

 Do we have to now tell of the crushes we had as little kids, tweens, teenagers,  then pets we owned,  aunts, uncles, we liked  or did not like?

  Do we have to tell of the time we accepted a gift and then turned around and regifted it because we lied about how much we liked something and really didn’t?  Are there going to be lie detector tests that will analize whether we tell somebody that the dress they brought looks good on them or not and whether we mean it? 

Do you have to now double check yourself and your personal relationships before you apply for a job?  Where will this end?  Public service is truly public isn’t it?  I just can’t take it any more. 

 I do not  want to know so much personal information.  I want to just know that I can get my taxes lowered,  get an increase in my annual pay,  go to college cheaper,  pay for my dental work cheaper….lose weight safely and go on trips in our free country!  Prosititution is not acceptable….definitely not! 

But do I have to see Governor Paterson’s wife’s FEET on page #2 of the Daily News?  Can we leave nothing private?  I never saw Nancy Reagan’s feet,  I never saw Hillary Clinton’s feet,  I never saw Jimmy Carter’s (President Carter’s) wife’s feet! 

 So why is Mrs. Paterson’s life so exposed?  JUST TOO MUCH INFORMATION!!!!!  JUST LOWER THE RATES OF CAR INSURANCE!

  LOWER THE RATES OF MORTGAGES!  LOWER THE RATES OF HEALTH INSURANCE!  LOWER THE RATES OF TOLLS ON THE BRIDGES,  LOWER THE PRICE OF FOOD….GET THE MYSTERY GARBARGE  ADDITIVES,  OUT OF OUR FOOD.  STOP GLOBAL WARMING, SAVE THE POLAR BEAR,  SAVE THE SEA ANIMALS, STOP DREDGEING THE OCEAN FLOOR AND KILLING OFF THE BARRIER REEFS,  STOP OVER FISHING,  ETC., ETC., ETC.,!  

Can we get back to business please and save the planet and mankind please!  The only bare foot I want to see is that of a homeless person getting shoes and socks put on it! 

AM I WRONG?  PLEASE LET ME KNOW.

Thank you.

—-riverolflifelisajoy

SOMEBODY PLEASE TAKE THE TEMPERATURE OF AMERICA! It looks like the United States has caught OBAMA FEVER!!! HE IS A WINNER!!!!

big-summer-sky-at-dusk.jpgLook,  I am not a politics buff….but one thing I do know…..I heard 1010Wins  RADIO ROAD TO THE WHITE HOUSE,  state  that Hillary  Clinton is considering conceding defeat?!!!!

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 Whaaaaaattt?????!!!!  Impossible says I!  NOt to be believed says I!  Hillary Clinton could not possibly give in so easily? 

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 I was at a job related function yesterday and I heard  a several teachers, and a principal of a school discussing the issue.

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  Some were thinking over the experience issues between Hillary and Obama.  It was interesting to hear.  One person who was black did not seem so impressed with Obama’s experience. 

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 While another person who was also black,  was apparently happy about Obama’s  too close to the White House success in the primaries nationally! 

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 They then compared how Jessie Jackson had made a bid for the White House.  However, they then  considered that Jessie Jackson did not appeal to middle America in his stance on issues or his way of speech or both. 

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 They thought about it and bantered the topic,  but is was obvious who had Obama political fever and who did not. 

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 I sat there for a minute, since I was not directly in the conversation, and I did start to get a little bit in awe of the history taking place before our eyes, and ears! 

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My father was a World War II Veteran….my father cared for his wife and children.  My father brought a house in SpringfieldGardens that had a acre lot and a large bongalo house. 

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My dreams have been realized through the fact that my father dared to dream and dared to step out from his comfort zone!  So  dreamers can be success stories!  Ya know?

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 Mr. Obama,  I will definitely keep you, and Hillary Clinton in my prayers.  This is a momentous moment in time….savor it,  inhale it,  taste it! 

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 It tastes like a green meadow at sunrise, wet with the dew of promise after a  midnight of malstrom storms and thunderous clamor. 

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 Let that clamor and noise be the change of the century!

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  Let Obama and Hillary bring fourth a New Begining for the future of mankind and the world!

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Till next Hillary and Obama blog—

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—-RIVEROFLIFELISAJOY! 

Barak Obama —I’ll have Mine Well Done Thankyou! With the Democratic Push for President growing more intense, backing for Barak OBama from the Kennedy Camp! Wow! That truly IS newsworthy!

LIFE STARTS HERE.jpg 

The last time I wrote about Barak Obama I told you that I do not know enough about him to really make a good clean decision on him.  But I am in shock right now.

 The Kennedy Family is standing behind him!???!?!  Wow!  That is admirable….but it also scares me a little! 

 Why?  I am not completely sure as to why the political backing of the Eternal Flame at Arlington that flickers over the grave of one of the Kennedy Presidents,  and the family that has reigned over politics in this country since I was born in 1961– kind of unnerves me but it does. 

 It is not a bad thing,  it is an awe inspiring thing. 

I feel a bit shakey inside when I think of the Kennedy’s placing their political UMP! behind Obama.  They usually do not speak out too much….but when they do…it is powerful, and needs to be considered on all fronts. 

 Also, until this political twist I was unaware that my favorite action flick star, turned governor of California Arnold Swartzenegger (sorry about the spelling)  was a republican, while his Kennedy ancestry wife Maria Shriver was still a staunch democrat.  What must be the conversation over dinner be like?

  Maria Shriver was also present at the backing and speech making campaign for Barak Obama.  The Kennedy Mantel has even been placed on Obama’s Shoulders.   They stated that he is like a Kennedy in his attitude and stance in politics.  

They like him and are standing behind to give him the political push.  If I was undecided before,  now I really do not know how to vote.

  Previously,  I had stated that I knew more about Hillary Clinton than I knew about Barak Obama….whether he is “BLACK OF SKIN” like me or not. 

I have been in my job for about 20 years,  I have not had people who were of my race like me, just because I am the same race as them!  Most people do not like me because of the role I maintain on my job.  So,  race has nothing to do with it for me. 

Politics aside,  Obama was a family background that is not anything like mine.  His father was a native of Africa, and his mother was European…My grandparents and their grandparents were slaves!

  So what am I to tell you are that I have in common in  ancestry with Obama?  Nothing…absolutely nothing. 

But when it comes to politics,  I want to know how he will change my child’s future for the better!  How will my health care improve?

  How will my single parent status improve. 

 How will being a care giver to my mother improve? 

 How about the high price of rent/ mortgage improve?  

 How can attending college become more affordable for myself and my child? 

When will my job receive the much needed economic raises needed to help meet the food bill,  electric bills, gas bills, health care, car insurances,  medication and perscription prices? 

  I heard on 1010 wins “ROAD TO THE WHITE HOUSE UPDATE”  that Obama made a speech in which he promised to” increase minimum wage not once every ten years, but EVERY YEAR!  

Obama even stated that if  “You work in this country you should not be poor!”

  That statement was very powerful, but also frightening! 

 How would increaseing minimum wage yearly affect cost of food in the fast food industry which barely pays its’ workers minimum wage earnings? 

How would rasing the  minimum wage yearly affect home attendant prices for those who need the home attendant? 

 How would raising minimum wage affect the industries that make their living from  the backs of LOW WAGE EARNERS WHO CANNOT AFFORD A DENTAL PLAN/MEDICAL PLAN with the low wages that they earn in MCDonalds,  Wendys,or  BurgerKing?

  What about the dry  cleaning industry? 

 What about the malls, and stores like Macys? 

 How will constantly increasing the minimum wage impact on such industries

 Will clothes, shoes,  and the basic neccesities begin to raise beyond normal levels, in order to accomplish the “everyone one starting off at the same fair rate?” 

 Is it possible that what ever  the wage increase is….the economy will have to make adjustments in order to find the money to PAY THE WAGE INCREASES TO THE WORKERS!  

 Look,  I want atleast a an unrealistic raise of atleast $30, 000.00 per year.  Will I get it?  Of course not.  But if you give me at least a 30% increase in raise I would see a difference in my  paycheck,  more than that small 3% raise I keep getting every two or three years. 

 That three percent raise adds up to about $5.00 more per year.  That gets eaten up by all the life insurance policies, and taxes I pay direct before I even receive my paycheck net. 

 So if Mr. Obama can raise the rate of income for all American’s  who will ultimately pay the cost and price of this increase? 

Do you think the price will cover it?  I highly doubt it.  The rich are the ones paying us poor folk these small wages for fast food, high paced jobs, and they want a surplus….they do not just want to make a small profit either. 

Who would buy a McDonalds’s regular cheese burger for let’s say $3.00 in order to assist in rasing the rate of the minimum wage for the McDonald’s employee behind the cash register? 

I wonder

 What do you think? All I know is that –that hamburger better be good……I LIKE MINE WELL DONE THANKYOU!

***Reflections on the Hot Race for President in the Democratic Party  by

RIVEROFLIFELISAJOY!

My New Year’s Resolution–It’s Gonna Be Great In 2008!!!

LIFE STARTS HERE.jpgNo matter what…I will resolve

to improve my status in life!

I  want to go in the direction of

Peace with my fellow man

I want to develop a clear and

concise plan

I will  move in the direction of harmony with

all.  But will not give up my self-respect

Because if I do,  I have wasted this long,  long up hill

trek.

Will you take my hand,

My fellow man?

Can we together rise,

up toward the heavenly skies to

bring down the fighting across the

globe?

Can we bring down the pain and suffering

in the lives of men,  women, and children?

Can we find ways to stay the course, and

not have to live out our lives full of

remorse?  From good deeds left undone,

from victories left not won?

Can you search deep within,  and see the one true love

of mankind that will give us the answer

and the goal that is about to unfold in the

coming year?

Does every year new have to begin with

Tears?

Can we shout in victory together, all man kind

of  every race, creed and religion? 

All of mankind of all lifestyles, and traditions

Can we this year….of 2008  be ready,  be real,

and prepared to be GREAT?

What say you, my fellowman kind and womankind–Are we up for the challenge to participate in the year 2008!

Come forward, and do not fear,  the end of the 2007 is drawing to an end. 

I hope you will take the challenge and  assist this beautiful world on which we reside to come to a mend and heal from deep inside.

You do not have to believe in the same God as I do. 

Just place your foot, within your shoe and take just

one step forward.

Take another step forward toward your destiny.

There is a purpose for all of us on this globe called earth!

Do not be afraid to see your value,  see your worth!

I will pray for you.  I will pray for myself…

I will pray that the Almighty God above reveal his love to one and all!  That you,  your friends, and family  and I will

receive joy, peace and prosperity in the coming year 2008!

Just do not forget to open the gate for the poor,  the down trodden,  the sick,  and the weak.—

For those who have received much….much is required back to assist those who are yet on the road as pilgrims seeking salvation and peace.

May the God of all—The Alpha and Omega

the Beginning and the End —give you all that you need to succeed in 2008! 

I resolve to be a help and not a hinderance on that road  toward our goals of man-kinds success!

Till next blog

RIVEROFLIFELISAJOY! 

December 26,–Medical Emergency possibly due to the Video Game System! Oh, Why this Now?

LIFE STARTS HERE.jpgMy son Daniel was talking to his grandmother in her room.  I was making her something to eat.  Her room is right behind the kitchen. 

 She said, “Come here, Come here, ” in a too calm voice.  “Come and get him, he does not look well.” 

 I had that chaotic, shaky,  feeling in my gut again.  The same if not worse from last weekend when Daniel got “sick” in his sleep at 5:00 am. 

 Now it was only about 9pm the day after Christmas and I saw him standing and holding his head.  

I rushed to his side and he grabbed hold of my arm.  I steadied him and then I could do nothing but get him to the wall where he could lean. 

I tried to make him lay on my mother’s bed but he could not move his legs.

  He is taller than me ….so I had to be careful that he not fall and hit his head. 

My mother could see his face….she said…Ha, oh…watch out….he is going to throw up!  He threw up all over the floor in my mothers room. 

He closed his eyes and lay limp on my shoulder like a wet rag….I could pick up his arms and there appeared to be no resistance or strength.  I could hear gurgling in his throat. 

 I held his head back and I started talking to him.  Daniel,  Daniel…do you hear Mommy? 

I thought that he would start shaking or something….but then I heard the gurgling again and he threw up again.  He had just eaten a broiled chicken sandwich. 

I was cooking sweet potatoes with sugar and cinnamon on the stove.  But right now I hoped it was not burning because I could not move.

  My mother was asking me if I wanted to put him on the chair.  I said no….it was a wooden kitchen chair.  He needed a secure chair. 

 The dining room and living-room where he had set up “camp” under the Christmas Tree with all of his gifts—especially the Ninetendo WII  were in the living room.

That is what he had been doing for about 2 hours before this episode.  He had gone food shopping with me. 

 We had really gone out to go get his replacement Legend of Zelda Game for the WII because the one he had gotten for Christmas was defective. 

 That was all he could think about for the whole day of Christmas.  So for him…Christmas had really only started two hours ago once he started playing the replacement no defect Legend of Zelda game. 

 So what went wrong NOW???!!!!!  Why was I standing trapped here in my mother’s room…unable to get to the telephone AGAIN???!!! 

 and — holding my son up against the wall while he was throwing up over my shoulder? 

 His arms limp as two dish rags;  he was not talking…  just weak, and vomiting and spitting! 

 My mother,  with all of her age of 78 had worked in Creedmoor Hospital back in the 1960’s  as a attendant….was calm and just asking what she could do to help. 

 She can not walk…due to arthritis.  I started praying and talking to my son.  I sang a hym. 

 I prayed (and)  recited Psalm 23 and waited for him to come back to me and my mother.  My son Daniel spit and threw up again. 

Finally I felt some life come back into his body.  Funny though,  his heart was pounding, and pounding. 

It was a good strong beat!

I talked to him continously and asked him his name, and then he began to talk words…but the words did not make any sense.  He knew his name,  but  when I asked him how old he was he spelled his last name instead. 

 I walked him to the living room and had him to lay down.  He saw me reach for the telephone and then he began to tell me to “Wait, a–wait don’t do that—wait! 

 He does not want to go to the hospital…I told him I have to call for help—he got visibly upset.  He kept looking at the video game he had left on just before he became “sick.” 

 By the time the EMS arrived he was talking regular and making sense. 

 They, the EMS techs explained that the video games and even the computer have 60 shots of light every few seconds and that is why  he is getting sick. 

They checked his blood pressure and other vitals.  He seemed fine. But looked over tired (they said from playing those games.)

 They got clearance for him to see his doctor today and not have to go to the hospital….but with a promise from him to put away the video games and go directly to bed….eat something, drink something but go to sleep immediately! 

UGH!  Lord, help my kid and help all other parents going through this nightmare. 

 My kid was in private school all his life.  I sacrificed my pension to nine years of private school education. 

 Now he is in a college board  highschool  with only 300 kids.  He loves it! 

My son ranks 44 in a thousand kids from the Youth and Tennis of SoutEast Queens.  He just played tennis on Friday,  Saturday and Sunday!  If you saw him he does not look sick…He is quite athletic….

 I am a poor woman…..I can barely put food on the table. 

 I pray that my son’s health improves. 

I hope it is only the video game systems and the 60 shots of light and nothing else.

  He is only 14 and has not yet lived his life. 

I hope this blog gives inspiration to others out there who may be experiencing the same thing. 

I am going to get in touch with a Shakley Food Supplement distributor. My mother gave them to me because of different medical problems when I was just graduating highschool and starting college.

 They really helped.  I had lost track of that food supplement company….but I will actively seek them out now. 

 This is not an advertisement….it is my personal opinion.  I will not give my son anything UNTIL I TALK TO HIS DOCTOR.  —-PLEASE BLOGGERS….DO NOT TAKE ANY TYPE OF VITAMIN OR FOOD SUPPLEMENT UNTIL YOU CONSULT YOUR DOCTOR.  I WILL BE TALKING TO MY SON’S DOCTOR TO DAY ABOUT VITAMINS AND FOOD SUPPLIMENTS…..YOU MUST ALWAYS CONSULT, CONSULT, CONSULT AND GET SECOND AND THIRD AND FOURTH OPINIONS ABOUT YOUR MEDICAL HEALTH AND NEEDS!!!!!! 

 Because I know my son is a picky eater…and he does expend alot of energy to  play tennis and do school work.

  He also is putting alot of energy into the video games. All though the kids appear to be couch potatoes…they are expending energy into concentration. 

That is where the danger appears to lay with the 60 points of light flashing into the eyes and affecting the brain. 

 What to do what to do?  My kid appears to be hooked to the games.  But guess what? 

 The male EMS Tech guy said that he is hooked to the games too! 

Lord save us ALL!!!!

Watch your child and the video games please….. !!!!!!

Take care….till next blog…..

RIVEROFLIFELISAJOY

Cooking CHEAP, HEALTHY, QUICK AND NATURAL THE EASY WAY!—((watch that salt and sugar too!)) January 6, 2008

duckies at play This is a serene picture, that a friend took many years ago.  I will always cherish this picture.  I always believe that a meal should be peaceful, and unrushed.  Tranquil…  so that the meal gets digested properly.  Relax and   enjoy… I have a treat for you.  Quick,  healthy meal ideas from Riveroflifelisajoy!

Often people ask me to cook for school functions.  I do not offer food for those  occasions. 

 Why you might ask?  Well my mother always cooked very, very simply because my father was a diabetic. 

I do not have a special meal that people rave about….you know what I mean….don’t you?

  So I go to my old stand by….Italian Pastry!  I go to Sapiensia’s Excuse the spelling.

My favorite Italian Pastry is Connolly’s!  (spell check )  I love those…especially  when placed in the cake.

  The cake is vanilla with connolly creme inside and white or chocolate frosting.  This cake I like to purchase for family birthdays! 

It is my terrible little treat….once in a while….pssst but don’t tell anybody!!! LOL!!!!  

I also like another pastry called lobster tail!  That is great too.    I also love a certain other little treat  during the summer  the REAL CHOCOLATE CHIP CONNOLLY ICES!  YUMMY!!!! 

 And  all other natural fresh and delicious icey treats.  I love this stuff!  I do not generally buy junk food for my house.  I do not buy chips too much.  My italian pastry treat is about once every 4 or 5 months or so.  I am not a bing  or secret eater type person….Ya know?

But I love juices.  I love GREEN TEA by TURKEY HILL.  I know,  I know….maybe to much sugar right?  Probably so.  So  I have to cut back on the Green Tea….but it is so REFRESHING!

  I also love Welches Grape Juice.  Grape juice is also good for cleaning your blood with the antioxidents as well. 

I was told to go to Flushing Queens to get the REAL GREEN TEA LEAVES in stead of buying the premade stuff.

  Problem…there is difficulty parking and I would like a suggestion of how to locate the place that sells the REAL Green Tea leaves.

LIPTON TEA MIX HAS  a good GREENTEA MIX… —now that is not very sweet at all.  I think you would have to put the whole dry mix into your pitcher to get that over sweet taste. 

Every culture has it’s “staple” foods. 

 For example some cultures use rice,  or pasta as the basic staple of every meal.  some cultures use flavorings that are totally recognizable to that ethnic group.  Well,  I am African American. 

 But I do not know how to cook those culturaly known meals at all!  Suprised?  Don’t be.

  My parents knew and lived cultural diversity before it became the”IN THING”! 

My mother’s best friend lived with my family from the time I was five years old   until I was fourteen.  Irene passed away when I was fourteen. 

  My father was a practical nurse, and my mother was a stay at home wife.

  My mothers’s friend Irene was Irish American.  She had personal issues that she could not resolve so her children stayed with their father and she lived with us. 

 Irene was a wealth of knowledge of the fine arts,  food,  and creativity!  She and my mother would set about to decorate my parents house every six months!

  Irene and my mother with my fathers financial backing opend up a store on Jamacia Avenue in South East Queens called for Antiques and What Nots!  

Irene also worked in the Post Office, so she would contribute to the household and assist my parents with the bills. 

My mother and Irene were like Lucy and Ethel from the “I love Lucy Show”—they always had creative ideas (((back in the 60’s—that’s right! 

 A black woman and a white woman were best friends!— I did learn so much from that diverse family experience that I will always cherish and never forget!)))

 My family was very middle  class because my father kept two practical nursing jobs from the time I was born, until he died from diabeties at the age of 59.

 So I was fortunate enough to have a happy early start in life.  But my mother did not cook…traditional African American food! 

   My mother was raised as a Seventh Day Adventist!  They do not eat P0rkor pork by products!  They are similar to the Jewish belief in that they keep the Sabbath Holy and do not injestany pork at all.

  If you know anything about the south, a lot of meals are cooked using pork.  Vegetables –especially greens.  I never ate greens or collard greens with pork flavoring until I was an adult and attended a party! 

 My mother did not even make macaroni and cheese.  Not even fried Chicken!   I grew up eating the Irish Ham,  steak, chicken,  steamed, or boiled vegetables, and white mashed potatoes!  Funny— huh!

So read my receipes for simple meals….Please do not expect Soul food from me!  But do understand….I am asking around and people are giving me the receipes to make good macaroni and cheese,  or brown sugar kernal corn.  I will tell you how it goes!

Tonights meal:

Fried fish and onions with egg noodles and vegetables!

How to of Riveroflifelisajoy Fried Fish:

Ingredients:

1 egg

1 cup of “America’s Choice Italian Style Bread Crumbs ( Waldbaums Brand)

4 “Captain Bob Whiting Fillets”   (frozen)  cut up two inches  a piece

1 third of the frying pan  filled with America’s Choice Vegetable Oil (Waldbaums  Brand)

1 large onion cut up in 1 inch slices

How to:

First, pour the  cracked open egg (yolk and all) over the cut up fillets.

Mix and cover all of the fish thoroughly.  Then pour the 1 cup of America’s Choice Italian Style Bread Crumbs over the fish and mix well with a fork. 

 All of the fish should be covered in bread crumbs.

After heating up your frying pan on low,  gently place the fish nuggets in the pan and cover with a lid.  Let brown on each side. 

After the fish nuggets have a golden tint place the chopped up onion in with the fish nuggets.  Keep the flame on low a bit longer. 

While this is cooking,  get a sauce pan and bring 2 cups of water to a boil.  Take one cup of  America’s Choice egg   noodles and place in the pan/pot.  Let boil in the water for 5 minutes. 

 Take a bag of frozen mixed America’s Choice vegetables  and pour one cup of vegies in the pot! 

Whala!

In about 10 minutes you have noodles and veggies swirling around each other. 

 After they are completely cooked,  drain and then put in a bowl.

  Pour the America’s Choice Tomato Sauce over the veggies and noodles!

While veggies and noodles are complete—check your fried fish!

The onions should be browning lightly.  The fish can be cooked until crispy! 

Notice….the only salt added to this meal is the salt in the Bread Crumbs which is 430mg!

Also the other salt added to this meal is the Tomato Sauce which is 580mg!

Wow!  That is high for salt isn’t it!

So to decrease your salt intake….You might monitor your salt and look for LOW SALT bread crumbs,  and LOW SALT tomato sauce too. 

I do not add any salt on my own….and I feel that  salt in this meal is way over the limit even for me!

What do you think?

I will keep adding to this blog.

I will let you know of  the next dinner that I create!—Remember Low Budget…does not mean tastless meals!

I have to cook short quick meals…because after a long day at work….my energy is very low.  So I use pasta and vegetables.  I also use alot of brown rice.

  I love salad…which I did not discuss today.  I like fresh green kale or spinarch. 

 I do not buy canned vegetables.. I generally get the quick frozen veggies instead at Waldbaums.  Waldbaums always has a sale—like 10 packages for $10.00!   Great for the single parent on a limited income!  Excellent for life on a shoe string!

 I try to stay with foods that have salt naturally from nature….not additives.

Hope your cooking is cheap, healthy quick and easy!

Till next blog entry…

Riveroflifelisajoy!