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Good Food Receipes for our Hearts! Taken from “46 Healthy SOUL FOOD RECIPES” BY The Stroke Association .org

I was at a job related function the other day,  and two very nice ladies came out to give a talk about health  and black Americans.  The asked us all to be ambassadors for health with them and pass out this information about Black American’s and their heart health.  So here goes……

The Booklet called 46 Healthy SoulFood Recipes was edited by Sandra K. Nissenberg,   the CEO  is Louis Weber,  President of the Magazine Division is Jerry l.Croft,  and the Editor -in – Chief is James M. O’Connor.  

ACCORDING TO AMERICAN HEART/AMERICAN STROKE ASSOCIATION —LEARN AND FACTS AND LIVE!

STROKE TARGETS BY COLOR!!!!

ACCORDING TO AMERICAN HEART ASSOCIATION/AMERICAN STROKE:

KNOW WHERE YOU STAND.  THE ODDS ARE AFRICAN AMERICANS ARE TWICE AS LIKELY TO SUFFER A STROKE AS WHITE AMERICANS.

BEATING THE ODDS ISN’T ABOUT WINNING.  IT’S ABOUT LIVING!!!

YOU HAVE THE POWER TO END STROKE. CALL:  1-888-4-STROKE/

STROKEASSOCIATION.ORG

(((THESE AND MOST OF THE FACTS IN THIS BLOG ARE TAKEN DIRECTLY FROM THE  BOOKLET ON HEALTHY EATING OF SOUL FOOD.  I (RIVEROFLIFELISAJOY) HAD PROMISED TO  GET THIS INFORMATION OUT TO EVERYBODY.  –EVEN AT CHURCH OR MY SON’S TENNIS ACADEMY!  SO I MUST ALSO SHARE WITH YOU MY FELLOW BLOGERS AND READERS OF POSTS.  I HAVE HIGHBLOOD PRESSURE, AND I HAVE TO MONITOR MY BLOOD PRESSURE JUST AS MANY OF US DO.  SO PLEASE TAKE ME SERIOUSLY AND PLEASE ENJOY THE RECEIPES I WILL BE POSTING UNDER THE SAME HEADING THE ONLY DIFFERENCE WILL BE THAT I GIVE A DATE AND STATE THAT IS IS RECEIPE  NUMBER ONE ETC.)))

 The book on healthy soul food has bright happy pictures and color appetizing food.  I will be cooking a meal from this booklet.  “Soul Food”  has everything from  soups, salads,  seafood, meats, poultry, vegetarian entrees, vegetables and sides,  breads, breakfasts, and of course my favorite….desserts!

I will give you a sample of the food after this quick discussion taken from the Soul Food Receipe book:

FOLLOW THE THREE “R”s TO HELP PROTECT YOURSELF AGAINST STROKE.

  • REDUCE your chances of having a stroke by learning the risk factors and working with your doctor.
  • RECOGNIZE THE WARNING SIGNS OF STROKE.  STROKE IS A MEDICAL EMERGENCY—EVERY SECOND COUNTS!
  • RESPOND BY CALLING 911 IMMEDIATELY IF YOU OR SOMEONE NEARBY IS EXPERIENCING THE WARNING SIGNS OF STROKE. THEN CHECK THE TIME THAT THE FIRST SYMPTOMS STARTED.  YOU’LL NEED THIS INFORMATION LATER.

FOLLOW THESE TIPS ACCORDING TO THE SOULFOOD BOOKLET:

“How to use these receipes:

To help you with meal planning, each recipe includes a nutrition analysis.  The following guidelines give some details about how the analyses are claculated.  Use the analyses to help determine how well a certain dish will fit into your overall eating plan.

Eat a variety of nutritious foods from all food groups.

Eat a diet rich in vegetables and fruits.

Choose whole-grain, high-fiber foods.

Eat fish, preferably oily fish, at least twice a week.

Limit foods that are high in calories but low in nutrients,

Limit how much saturated fat, trans fat, and cholestrol you eat.

Cut back on beverages and foods with added sugars.

Choose and prepare foods with little or not salt.

If you drinkalcohol, drink in moderation.

Read nutrition facts labels and ingredients list when you shop.

((According to the booklet on HEALTHY SOULFOOD RECEIPES  —–

FOR more information on the updated American Heart Association Dietary and Lifestyle Recommendations, visit americanheart.org.

oKAY….LETS GET TO ATLEAST one RECEIPE TODAY….SHALL WE?

RECIPE #1~~~BLACK-EYED PEA SOUP

1 14.5-ounce can fat-free, low-sodium chicken broth

2  smoked ham hocks (about 1 pound)

16 ounces frozen black-eyed peas

1 14.5-ounce can no-salt-added diced tomatoes

1/4  teaspoon dried thyme, crumbled

1/8  teaspoon crushed red pepper flakes

1/4  teaspoon salt

In a large sauce pan, bring the broth to a boil over high heat.  Stir in the remaining ingredients except the salt.  Return to a boil.  Reduce the heat and simmer, covered, for 30 minutes, or until the peas are very tender. Remove from the heat.

Stir in the salt.  Let stand for 10 minutes so the flavors blend; the standing time is very important in this receipe. Discard the ham hocks before lading the soup into soup bowls.

Per serving:  calories 183, Total Fat 1.0 g. Saturated Fat0.0 g. Polyunsaturated Fat 0.5 g. Monounsaturated Fat 0.0g g. Cholesterol 0 mg. Sodium 218 mg. Cabohydrates 34 g. Dietary Fiber 7 g. Sugars 3 g. Protein 12 g.

Dietary Exchanges:  2 starch, 1 vegetable, 1 very lean meat

This is one of many installments of receipes from the “46 Healthy Soul Food Receipes”  Booklet from the American Heart Association /American Stroke Association.

Try this receipe and let me know how you liked it!  Or better yet, if you have ideas of your own for healthy SOULFOOD cooking…blog it and share it so we can all live heart healthy!

Till next blog,

riveoflifelisajoy!

 

 

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1 Comment»

  Lil’ Miss Rachel wrote @

I can’t wait to try this receipe!! Tahnks so much for the tips God BLESS 🙂


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