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MORE FROM ***46 HEALTHY SOUL FOOD RECEIPES****Power to End Stroke*** You are the Power***Stroke Association.org ~~~~~((SOUP)) CHICKEN SOUP WITH MUSTARD GREENS AND TOMATOES!!! WOW!

 

 

 

UNIVERSE AND WEAVE IN HARMONY

UNIVERSE AND WEAVE IN HARMONY

 

 

This is another installment to inform and assist  all humanbeings.  As I stated before I went to a job related function and I received this lovely little book on receipes for people of color.  This information was given to me by a nice lady that represented the American Heart Association.  She wanted all of us to get out the word about black Americans and stroke.—-So please understand I am copying from the booklet…the information you are about to read is from the booklet called 46 HEALTHY SOUL FOOD RECIPES—

EDITOR Sandra K. Nissenberg,

  CEO  Louis Weber, 

 President Magazine Division Jerry L. Croft, 

Editor-in- Chief James M. O’Connor.   

BEST RECEIPES TM SPECIAL

VOL.1, no. 23, June 12, 2007

2007 Publications International, LTD.

Favorite Brand Name Recipes at www.fbnr.com

For Publications International, LTD. business inquiries call 847-329-5841

AMERICAN HEART ASSOCIATION. ORG—-

REMEMBER: according to 46 HEALTHY SOUL FOOD RECEIPES AND AMERICAN HEART ASSOCIATION……

STROKE TARGETS BY COLOR.

KNOW WHERE YOU STAND.  The odds are African Americans are twice as likely to suffer a stroke as white Americans.

Beating the odds isn’t about winning. It’s about living. You have the power to end stroke. 1-888-4-stroke/ StrokeAssociation.org.

Now to the receipe of the day!

Chicken Soup with Mustard Greens and Tomatoes!


Serves 4…1 cup per serving

4 cups fat-free, low sodium chicken broth

1 small carrot, thinkly sliced

4 large mustard green leaves, coarsely chopped (about 4 cups)

2 medium italian plum tomatoes, diced

2 ounces diced lower-sodium, low-fat ham (about 1/4 cup)

2 medium green onions, thinly sliced

1 tablespoon imitation bacon bits

1/8 teaspoon salt

1/4 teaspoon crushed red pepper flakes

Now, according to the receipe follow the next set of directons….

In a large saucepan, bring the broth and carrot to a simmer over medium-high heat.  Reduce the heat and simmer, covered, for 5 minutes, or until the carrot is almost tender.

Stire in the remaining ingredients.  Increase the heat to medium high and return to a simmer.  reduce the heat and simmer, covered, for 10 minutes, or until the greens are tender and the flavors blend. 

Ladle into soup bowls.

Per serving: calories 61, Total fat 1.0g. Saturated fat 0.0g, Polyunstaturated fat 0.0g, Monounsaturated fat 0.5g, Cholesterol 6 mg, Sodium 297 mg. Carbohydrates 7g, Dietary Fiber 3 g, Sugars 3 g, Protein 7 g.

Dietary Exchanges: 1 1/2 Vegetable, 1/2 Very Lean Meat

So there you have it…page # 10 in the Soups chapter of the 46 HEALTHY SOUL FOOD RECEIPES!!!!

NOW GET TO COOKIN!

TILL NEXT BLOG~~~~

RIVEROFLIFELISAJOY

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