Riveroflifelisajoy’s Weblog
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MEMORIAL DAY MEAL WITHOUT THE BARBEQUE!
BLACK ANGUS MEATLOAF AND RICE PILAF FOR MEMORIAL DAY MEAL!
Planet E.R.F. …(((Taken from google food meat loaf images!!!)))
I wanted to go the RiverHead today to go to Splish Splash…..but guess what…..the GAS PRICES ARE SKY HIGH!
After I filled my gas tank on Friday night ($52.70), I drove my car to pick up my son from his all day PEP RALLY at WORLD JOURNALISM HIGHSCHOOL in Flushing Queens, and day end “ceremony evening Luau Party.”
The next day… Saturday afternoon my son had tennis from 12:00 pm until 6:00 pm. I attended a meeting regarding up coming activities for the Tennis Summer Camp, with the Youth and Tennis Junior Academy, the Project GiveBack, the Fundraiser Dinner, and Kids Day, etc., etc..
Once my son finished had tennis tournments, (oh, and there will be additional USTA Tennis tournements for his class and category)….I took him home. I have not been out of the house since. The gas is too expensive!!!
I am a single parent so I cannot afford the price of entry for my son and myself to Splish Splash. I cannot afford the food prices at Splish Splash, and the Gasoline to travel from Queens Village is way to high.
I hope in the next few weeks I can afford to go there. I am a water person.
I am an Aquarious and I love the sun, beach and pool….all the time….every time!
I grew up with a pool….so Splish Splash is my speed.
I do not like Great Adventures or scary rides…just plain LAZY RIVER, AND WAVE POOL!!!
But for today….I have to settle for my Black Angus Meat Loaf and Rice Pilaf!
My son is doing homework, and I am about to go to the upstairs bath room, and bedrooms, and hallways to clean.
HERE IS MY little Memorial Day receipe for those who cannot afford the Amusement Park…or even to go to the Park for a barbeque!
RICE PILAF:
BRAND USED— Near East 100% Natural Rice Pilaf mix Garlic and Herb flavor, with other natural flavors!
Range top directions:
1- In medium saucepan, bring 1-3/4 cups water and 2 teaspoons olive oil or butter just to a boil.
2- Stir in rice and contents of Spice Sack. Return to a boil.
3- Cover: reduce heat to low. Simmer 20 to 25 minutes or until most of water is absorbed.
4- Fluff pilaf lightly with fork before serving. Makes 3 cups.
You can purchase this box of Near East at most WaldBaums, Pathmark, or Keyfood Supermarkets!
Now for the MeatLoaf:
I purchased my Black Angus Meat at BJ’s in Valley Stream. It cost me $9.00. It was worth it. I kept it in the freezer. I defrosted it in two days. It was 3.15lb, at 2.99 per lb.. The meat was 85% lean 15% fat.
My simple receipe:
I mixed the meat up with milk, Adobo, a little pepper, (((season to taste of course))) and flour.
It will be medium soft and will have a slight peppery fragrance. Also mix in 1/2 a cup of RAGU ROBUSTO! 7 HERB TOMATOE SAUCE!!!
MIX ALL OF THAT TOGETHER..
PUT IN PAN of your choice, glass or aluminum AND
COOK ON 450 FOR 2 HOURS!
ALWAYS….ALWAYS,
ALWAYSSSSS. COOK MEAT UNTIL WELL DONE….
.NEVER, HAVE PINK MEAT….
NEVER HAVE PINK MEAT…
.COOK MEAT UNTIL DARK BROWN ON THE INSIDE…
TAKE A FORK AND CHECK YOUR MEAT….MAKE SURE IT IS WELL COOKED….
When you are sure the meat is well done…then take your favorite
ketchup and lavish on the top of your “Poor Woman’s MeatLoaf” and replace back into oven until meat loaf and ketup become one…
.the Ketchup should have a glazed appearance and the meat should be dark and have a slight crusty appearance on the edges.
ALWAYS—ALWAYS—-ALWAYS—CHECK THAT YOUR MEAT IS WELL COOKED.—-COOK SAFE….COOK HEALTHY……!!!!!!
Well, that is it!
Let me know How you like my Memorial Day MeatLoaf and RicePilaf combination!!!!
~~~~RIVEROFLIFELISAJOY~~~~
MORE FROM ***46 HEALTHY SOUL FOOD RECEIPES****Power to End Stroke*** You are the Power***Stroke Association.org ~~~~~((SOUP)) CHICKEN SOUP WITH MUSTARD GREENS AND TOMATOES!!! WOW!
This is another installment to inform and assist all humanbeings. As I stated before I went to a job related function and I received this lovely little book on receipes for people of color. This information was given to me by a nice lady that represented the American Heart Association. She wanted all of us to get out the word about black Americans and stroke.—-So please understand I am copying from the booklet…the information you are about to read is from the booklet called 46 HEALTHY SOUL FOOD RECIPES—
EDITOR Sandra K. Nissenberg,
CEO Louis Weber,
President Magazine Division Jerry L. Croft,
Editor-in- Chief James M. O’Connor.
BEST RECEIPES TM SPECIAL
VOL.1, no. 23, June 12, 2007
2007 Publications International, LTD.
Favorite Brand Name Recipes at www.fbnr.com
For Publications International, LTD. business inquiries call 847-329-5841
AMERICAN HEART ASSOCIATION. ORG—-
REMEMBER: according to 46 HEALTHY SOUL FOOD RECEIPES AND AMERICAN HEART ASSOCIATION……
STROKE TARGETS BY COLOR.
KNOW WHERE YOU STAND. The odds are African Americans are twice as likely to suffer a stroke as white Americans.
Beating the odds isn’t about winning. It’s about living. You have the power to end stroke. 1-888-4-stroke/ StrokeAssociation.org.
Now to the receipe of the day!
Chicken Soup with Mustard Greens and Tomatoes!
Serves 4…1 cup per serving
4 cups fat-free, low sodium chicken broth
1 small carrot, thinkly sliced
4 large mustard green leaves, coarsely chopped (about 4 cups)
2 medium italian plum tomatoes, diced
2 ounces diced lower-sodium, low-fat ham (about 1/4 cup)
2 medium green onions, thinly sliced
1 tablespoon imitation bacon bits
1/8 teaspoon salt
1/4 teaspoon crushed red pepper flakes
Now, according to the receipe follow the next set of directons….
In a large saucepan, bring the broth and carrot to a simmer over medium-high heat. Reduce the heat and simmer, covered, for 5 minutes, or until the carrot is almost tender.
Stire in the remaining ingredients. Increase the heat to medium high and return to a simmer. reduce the heat and simmer, covered, for 10 minutes, or until the greens are tender and the flavors blend.
Ladle into soup bowls.
Per serving: calories 61, Total fat 1.0g. Saturated fat 0.0g, Polyunstaturated fat 0.0g, Monounsaturated fat 0.5g, Cholesterol 6 mg, Sodium 297 mg. Carbohydrates 7g, Dietary Fiber 3 g, Sugars 3 g, Protein 7 g.
Dietary Exchanges: 1 1/2 Vegetable, 1/2 Very Lean Meat
So there you have it…page # 10 in the Soups chapter of the 46 HEALTHY SOUL FOOD RECEIPES!!!!
NOW GET TO COOKIN!
TILL NEXT BLOG~~~~
RIVEROFLIFELISAJOY
Our Beautiful Polar Bear! Let us help our World and Save our Endangered Species!! Look at these Photos from Caring Scientists!!!!
Amstrup and York collecting polar bear data![]() Taken in a place with no name (See more photos or videos here)
Geoff York and Steven Amstrup work on a family of bears with their research helicopter in the background.
Photo provided to APRN courtesy Steven C. Amstrup, PhD — the Senior Polar Bear Researcher at the USGS Alaska Science Center / Biological Science Office in Anchorage, Alaska. You can listen to the original story online at APRN.ORG |
Click on the above information. Learn and try to help our endangered species. This information is not my report …but I believe it needs to be highlighted so that people become more aware of our world and its future.
Polar bear research in progress while Endangered Species status under review
Mon, May 5, 2008
Posted in Alaska News, Top Stories

Click the image above for a larger copy and three more from USGS researcher Steven Amstrup.
The Bush Administration has until May 15 to decide whether or not to list the polar bear as “threatened” under the Endangered Species Act. And while government officials work out the details on that decision, polar bear scientists are camped out in western and northern Alaska. They’re studying the only two U.S. populations of the bears: in the Beaufort and Chukchi seas.
Lori Townsend, APRN – Anchorage
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My Mother, My Friend on Mother’s Day
She always knows the right
thing to say.
sometimes I may not have liked
what she said, that day…
But her words teach, and lead
Direction is not always pleasant..
But it does save the day.
She has scarificed and given
to me, to others over
and over again,
I will remember her
on this very special
Mother’s day!
Don’t Give Me Anything….yOur Care and Concern ARE More than Enough!~~~~A Mother’s Day Prayer
To my son you gave
money on my behalf
$60.00 is not much…
but it is too much for
me.
No, I do not deserve
it…but not
for the reasons
you might think
I am a mother,
that is true.
But, my heart….this
individual mother
is made happy by
your care laden words of
inspiration when
you see me looking
tired, and worn from
a hard day at work.
I love diamonds,
I love pearls,
and I love mink coats…
fake ones are expensive too!
But I do not want anything
for Mothers day!
Nothing tangible
nothing gold,
nothing siver,
nothing expensive
NOT EVEN FLOWERS….
gIVE HEALTH to my child
teach him in school,
give him education…..
give my child the education
that he needs and the skills to
succeed.
I will water him with life skills,
manners, and self respect
Truly, I want nothing from
my child….Oh, yes…I do want something
but it is not the diamonds, the pearls,
the vacation on the Bahama Islands
or Hawaii!
I want from my child…
for him to grow to be a man
of stature,
integrity,
and honor!
If I live to see those
things….I do not want
ANYTHING….from you
my friend…..just
your positive words when I
am tired from
a hard day at work.
Just a prayer sent to God
on my behalf…
And oh, if you want
to give someone something
GIVE IT TO MY SON!!!
wITH A WORD of encouragement
and admonition
to listen to his MOM
and follow her
words of Wisdom!
Oh, alright,
I will go to
the movies
for mother’s day
and I will see IRONMAN
..for I know that is what
my son wants to see…..the movie
is truly not for me.
NO! I am not
a martyar…..just
a mother
whose priorities
might be different
than most.
For when I cannot
work, and my son is
a man, I will look
back and remember
how much good it
did my heart to give….
rather than to receive…
So again Dear friend
DON’T GIVE ME ANYTHING….YOUR CARE AND CONCERN ARE
ENOUGH…..
GOD bLESS YOU AND
HAVE A HAPPY MOTHER’S DAY
AND YES, tHANK YOU
aLWAYS!
lOVE~~~~riveroflifelisajoy!
Charles Darwin Theories..UPDATE FOR MAY 15, 2008—POLAR BEAR HAS BEEN ADDED TO ENDANGERED SPECIES LIST…BREAKING NEWS FROM 1010 WINS ON 5/14/08!!!!..extinct animals return to grace us with their beauty! Now lets start working on saving our world for them and our children’s children!
I am writing this as an update to this article. My heart is hurting for the POLAR BEAR! It is a beautiful animal. But its natural habit is being destroyed by GLOBAL WARMING!!!!! 1010 WINS radio stated it today. That our nation… added it. I feel dismay and fear for our world and its future. AS I WATCHED MY NEW FAVORITE MOVIE….EVAN ALMIGHTY…..I WONDERED…..WHO WILL BUILD THE ARK FOR OUR ENDANGERED SPECIES?????? WHO WILL SAVE THE POLAR BEAR???? WHEN THE TOP AND BOTTOM OF THE WORLD BECOME TOO WARM AND THERE ARE NO MORE ICECAPS….WHO WILL SAVE US????? Think about it and start talking and start writing to your congressman…..PLEASE! OUr world depends on it….your future, and my future, and the CIRCLE OF LIFE depends on it!!!!
This cloud rat, found in a mossy forest about 7,700 feet above sea level in Mt. Pulag National Park in the Philippines, was the first of its species to be seen in 112 years. Click through the photos to see sightings of other rare creatures.
Photo Gallery
Researchers from the Cleveland Metroparks Zoo said April 16 they have discovered a rare giant turtle in northern Vietnam. Swinhoe’s soft-shell turtle was previously thought to be extinct in the wild. Three other turtles of the species are in captivity, including this one.
THIS FROG BREATHES THROUGH ITS SKIN…THIS ALSO IS ANOTHER ANIMAL THOUGHT TO BE EXTINCT. sUCH VARIETY…SUCH UNIQUE QUALITIES….SHOULD BE PERSERVED.
A peculiar breed of frog discovered on the island of Borneo seems to have evolved in reverse, scientists reported April 9. Unlike most creatures that developed lungs as they crawled out of the ocean, the lungless Barbourula kalimantanensis breathes through its skin.
Photo Gallery
Guess what? there is such a thing as a wolverine! What can we do to perserve our forests….use less paper? Replant trees…Keeping it green for such animals.
This is a albino killer whale. The ocean dredging is killing our oceans and the animals that are within. The constant over fishing is causing the sea animals to loose their food source.
Researchers working near Alaska’s Aleutian Islands on Feb. 23 spotted a white killer whale, which they estimate was 25 to 30 feet long and weighed more than 10,000 pounds. This is only the third time in the past 15 years that such a whale has been seen in the area.
This is another animal….so rare that there are only thirty n the world. Our extistence is dependant on the extistence of our animals.
In October, wildlife officials caught and examined a critically endangered Amur leopard in order to possibly find out how inbreeding undermines its tiny population in eastern Europe. There are only about 30 such animals left in the wild.
Photo Gallery
This beautiful butterfly so delicate….What can we do to continue to see these rare animals/insects?
Visitors flocked to Falcon State Park in Texas after this rare telea hairstreak butterfly was captured on film by Berry Nall in October. The butterfly hadn’t been seen in the U.S. for more than 70 years.
Photo Gallery
In May, scientists discovered these rare soft-shell turtles, once thought to be on the brink of extinction, in a once-restricted part of Cambodia.
These animals can live without our basic assistance. All they need from us for us humanbeings to clean up factory emissions, carbon emissions and chemicals that are leaking into the water and ground and stop cutting down the forests. What can we do to save this planet for ourselves and our fellow inhabitants like this owl called…..
Good Food Receipes for our Hearts! Taken from “46 Healthy SOUL FOOD RECIPES” BY The Stroke Association .org
I was at a job related function the other day, and two very nice ladies came out to give a talk about health and black Americans. The asked us all to be ambassadors for health with them and pass out this information about Black American’s and their heart health. So here goes……
The Booklet called 46 Healthy SoulFood Recipes was edited by Sandra K. Nissenberg, the CEO is Louis Weber, President of the Magazine Division is Jerry l.Croft, and the Editor -in – Chief is James M. O’Connor.
ACCORDING TO AMERICAN HEART/AMERICAN STROKE ASSOCIATION —LEARN AND FACTS AND LIVE!
STROKE TARGETS BY COLOR!!!!
ACCORDING TO AMERICAN HEART ASSOCIATION/AMERICAN STROKE:
KNOW WHERE YOU STAND. THE ODDS ARE AFRICAN AMERICANS ARE TWICE AS LIKELY TO SUFFER A STROKE AS WHITE AMERICANS.
BEATING THE ODDS ISN’T ABOUT WINNING. IT’S ABOUT LIVING!!!
YOU HAVE THE POWER TO END STROKE. CALL: 1-888-4-STROKE/
STROKEASSOCIATION.ORG
(((THESE AND MOST OF THE FACTS IN THIS BLOG ARE TAKEN DIRECTLY FROM THE BOOKLET ON HEALTHY EATING OF SOUL FOOD. I (RIVEROFLIFELISAJOY) HAD PROMISED TO GET THIS INFORMATION OUT TO EVERYBODY. –EVEN AT CHURCH OR MY SON’S TENNIS ACADEMY! SO I MUST ALSO SHARE WITH YOU MY FELLOW BLOGERS AND READERS OF POSTS. I HAVE HIGHBLOOD PRESSURE, AND I HAVE TO MONITOR MY BLOOD PRESSURE JUST AS MANY OF US DO. SO PLEASE TAKE ME SERIOUSLY AND PLEASE ENJOY THE RECEIPES I WILL BE POSTING UNDER THE SAME HEADING THE ONLY DIFFERENCE WILL BE THAT I GIVE A DATE AND STATE THAT IS IS RECEIPE NUMBER ONE ETC.)))
The book on healthy soul food has bright happy pictures and color appetizing food. I will be cooking a meal from this booklet. “Soul Food” has everything from soups, salads, seafood, meats, poultry, vegetarian entrees, vegetables and sides, breads, breakfasts, and of course my favorite….desserts!
I will give you a sample of the food after this quick discussion taken from the Soul Food Receipe book:
FOLLOW THE THREE “R”s TO HELP PROTECT YOURSELF AGAINST STROKE.
- REDUCE your chances of having a stroke by learning the risk factors and working with your doctor.
- RECOGNIZE THE WARNING SIGNS OF STROKE. STROKE IS A MEDICAL EMERGENCY—EVERY SECOND COUNTS!
- RESPOND BY CALLING 911 IMMEDIATELY IF YOU OR SOMEONE NEARBY IS EXPERIENCING THE WARNING SIGNS OF STROKE. THEN CHECK THE TIME THAT THE FIRST SYMPTOMS STARTED. YOU’LL NEED THIS INFORMATION LATER.
FOLLOW THESE TIPS ACCORDING TO THE SOULFOOD BOOKLET:
“How to use these receipes:
To help you with meal planning, each recipe includes a nutrition analysis. The following guidelines give some details about how the analyses are claculated. Use the analyses to help determine how well a certain dish will fit into your overall eating plan.
Eat a variety of nutritious foods from all food groups.
Eat a diet rich in vegetables and fruits.
Choose whole-grain, high-fiber foods.
Eat fish, preferably oily fish, at least twice a week.
Limit foods that are high in calories but low in nutrients,
Limit how much saturated fat, trans fat, and cholestrol you eat.
Cut back on beverages and foods with added sugars.
Choose and prepare foods with little or not salt.
If you drinkalcohol, drink in moderation.
Read nutrition facts labels and ingredients list when you shop.
((According to the booklet on HEALTHY SOULFOOD RECEIPES —–
FOR more information on the updated American Heart Association Dietary and Lifestyle Recommendations, visit americanheart.org.
oKAY….LETS GET TO ATLEAST one RECEIPE TODAY….SHALL WE?
RECIPE #1~~~BLACK-EYED PEA SOUP
1 14.5-ounce can fat-free, low-sodium chicken broth
2 smoked ham hocks (about 1 pound)
16 ounces frozen black-eyed peas
1 14.5-ounce can no-salt-added diced tomatoes
1/4 teaspoon dried thyme, crumbled
1/8 teaspoon crushed red pepper flakes
1/4 teaspoon salt
In a large sauce pan, bring the broth to a boil over high heat. Stir in the remaining ingredients except the salt. Return to a boil. Reduce the heat and simmer, covered, for 30 minutes, or until the peas are very tender. Remove from the heat.
Stir in the salt. Let stand for 10 minutes so the flavors blend; the standing time is very important in this receipe. Discard the ham hocks before lading the soup into soup bowls.
Per serving: calories 183, Total Fat 1.0 g. Saturated Fat0.0 g. Polyunsaturated Fat 0.5 g. Monounsaturated Fat 0.0g g. Cholesterol 0 mg. Sodium 218 mg. Cabohydrates 34 g. Dietary Fiber 7 g. Sugars 3 g. Protein 12 g.
Dietary Exchanges: 2 starch, 1 vegetable, 1 very lean meat
This is one of many installments of receipes from the “46 Healthy Soul Food Receipes” Booklet from the American Heart Association /American Stroke Association.
Try this receipe and let me know how you liked it! Or better yet, if you have ideas of your own for healthy SOULFOOD cooking…blog it and share it so we can all live heart healthy!
Till next blog,
riveoflifelisajoy!



i think polar bears are the best creatures on this earth and yes they are becoming endangered and everyone should do something to help this cause not alot but just some and we will change the population of the polar bears. They deserve to live!